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Need pranayama full video

Discussion in 'Nature Cure' started by goka, Jul 2, 2010.

  1. goka

    goka New IL'ite

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    hi
    could any1 plz post links of pranayama and fingernail rubbing techniques it is a grt help for all of us :drowning.

    thank u in advance
     
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  2. mimur9

    mimur9 IL Hall of Fame

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    Hi goka

    hope you would have got the techniques by this time. But to benefit the visitors to this thread in future posting little details on that.

    Finger rubbing : bring both your hands together like how you pray to god, fold the fingers inside touching the palms, now the finger nails of both the hands will be touching each other. rub them.

    Pranayama :- Hope the link Pranayama, Yoga Breathing, Pranayama types will help you. For videos and more information you can google.
     

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