need idea for tiffin and breakfast .......

For breakfast you can have something like sandwitch, cornflakes or oats which do not take much time to cook and light. For lunch try to cut vegetables previous day and cook so that u will need less time in the morning.

Prepare some podi/powders like curry leaf powder, garlic powder, etc. Prepare pulihora mix(you can store them upto 15 days if you keep in fridge) using tamarind/mango and whenever u need just cook rice and mix with rice.

You can chop extra onions and store in air tight box in fridge for upto a week(i normally dont prefer this).
You can prepare ginger garlic paste, chilli paste, tomato paste etc for about a week and store in fridge and then use it when required. Ginger garlic paste can be stored upto a month if stored in airtight box(add salt and haldi while making paste. It will stay fresh longer) in fridge.

 

aaloo paratha, onion paratha or moong paratha... all are good one meal.. you can prepare and pack for tiffin and carry some pickle with u.. or curd along with the tiffin.

 

Pulihora is something like puliogare only. You can use ready made puliogare/pulihora mix or make it at home.

[h=3]Tamarind pulihora1[/h]

Ingredients:
Tamarind: 1lemon size soaked in water
Rice boiled 1 cup
Salt to taste
Ground nuts:1tbsp
Redchillies:2
Turmeric:1/4tsp
Oil:1tsp
Tadka(Talimpu)seeds:urad dal(minappappu),chana dal, avalu,Jeera
Karivepaku/Curryleaves:8-10(leaves)

Procedure:

• Extract thick pulp of soaked tamarind and keep aside
• Take boiled rice add little oil, turmeric,salt and Tamarind pulp and mix thoroughly
  Tip: Mixing little oil and turmeric in rice itself lets the rice to be seperate and color to be good
• Heat oil in a pan.
• Fry groundnuts till brown and crisp.
• Add the Talimpu seeds, Red chillies broken into halves, Curry leaves and fry till brown
• Add the Tadka to the boiled rice mixture

Tamarind pulihora is ready to serve.

[h=3]Tamarind Rice2[/h]

Ingredients

Tamarind Pulp: 2 cups(Tamarind should be soaked in water and thick pulp extracted)
Ground nut:2 tsp
Green chillies:3-4(slit)
Talimpu Ginjalu:2 tsp
Red chillies:4
Curry leaves:15-20
Turmeric:1/2 tsp
Salt to taste
Oil:2 tsp

Procedure:

• Heat oil in the pan and add ground nuts. Fry till brown and crisp
• Add Talimpu Ginjalu, Red chillies,Turmeric,Green chillies and Curry leaves and fry
• Add the pulp and salt
• Boil the mixture till the pulp reduces to half and the oil floats on the mixture
• This pulp mixture can be cooled and stored in a bottle
• Stays upto 5 days if outside and 10 days if stored in fridg

Whenever Tamarind Rice is required take boiled rice and mix the pulp.
Tamarind Rice is ready to serve.

 

Cornflakes, oats and muesli are the quick, easy and healthy breakfast ideas :thumbsup

 

Some ideas for lunch- Lime rice/Puliyogare/Vangibath/Upma/Curd rice/Rasam or Sambhar rice/Poha