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Need Don't Lose Your Mind, Lose Your Weight book, by Rujuta Diwekar

Discussion in 'Book Lovers' started by neha_garg11, Jan 12, 2010.

  1. neha_garg11

    neha_garg11 New IL'ite

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    Hi,

    Do anyone have Don't Lose Your Mind, Lose Your Weight book, by Rujuta Diwekar? Pls share.
     
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  2. neha_garg11

    neha_garg11 New IL'ite

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    No reply.:drowning
    Pls share above pdf. If any one have it?
     
  3. Gayathri47

    Gayathri47 Silver IL'ite

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    Unfortunately I think there is no ebook available for this!? :hide:
     
  4. Gayathri47

    Gayathri47 Silver IL'ite

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    hi neha

    jst wanted to let you know that I read a hard-copy of this book - and guess what? She has compiled a nice encyclopedia about nutrients and has put an emphasis of "balanced diet" in our life... thats all

    Her basic funda - eat every 2 hours!
    Nice - very nice - but to actually know about what quantity and how much of what makes this useful to body... she has given a very nice suggestion "each person has a personalised diet, and one sixe cannot fit all, etc etc... ". In short, well WE will need to MEET a dietician...:bonk
     
  5. manjushail

    manjushail New IL'ite

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    Even I loved the book. I read it at a point when I wanted to lose weight and I followed the simple things mentioned in the book. It was good to start with, then I moved to walks and diet. This book helped me to change my eating habits too. I stopped drinking tea, started my day with two peeled almonds, ate every 2 hours. I would recommend it to others too who want to lose weight, it was inspirational.
     
  6. Sindhurao

    Sindhurao Gold IL'ite

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    Hi:

    Like Gayathri mentioned I don't think this book is available in e-book format.

    I read 'Don't lose your mind, Lose your weight' out of curiosity and quite liked the way Rujuta Diwekar has gone about her book. Finally, whatever diet book you read, it is how much of it you follow.

    What I have found tough to give up is the morning coffee and I find it really hard to eat anything within 10 minutes of waking up.

    All said and done, the book is informative and definitely worth a read.

    Sindhu
     
  7. sushma1110

    sushma1110 New IL'ite

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  8. Shilpa Pratheep

    Shilpa Pratheep Bronze IL'ite

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  9. deepthisini

    deepthisini Gold IL'ite

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    is there any site from where i can download it in free.waiting for reply
     

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