Need Buddy for weight loss of 30Kgs

Hi shanthikiran,

Welcome to the world of keeping fit.
I too am trying to lose weight.


However, here are my few suggestions:

losing 30 kgs in 45 days is not practical.
You have to give the body its time to go down on weight.

Here is my story:

When I was 25 years, I was overweight by 12 kgs.

It took me a period of 1.5 years to reduce that weight.
I did a lot of things: Exercises, dieting, fasting, spent money on VLCC

It did show effect, I became really thin.

But not in 45 days.

If you start dieting, it will take time for the body to adjust to it new metabolism.

If you go on soup diets (which you can), you have to do it in smaller sections. Go for a diet for 3 days, lose some water weight.

Once you start exercising, muscle builds up , so weight tends to increase.

Now after having a baby at 30 years, I am back to my previous weight, because I did not watch my food habits in the last 2 years. I am now trying to make small changes in life.

My target now is to lose 10 kgs in 7 months, which is 1.5 kgs or approx 3 pounds per month.

The ideal weight loss every health diet suggests is one pound per week.
The ratio works like this:

To lose one pound, 35oo calories have to be burned.
which is 5oo calories per day.

so if you limit your calorie intake to 1200 calories and you spend around 2000 calories per day, the net would be a loss of 3500 calories per week or one pound.

Good luck with your weight loss.
Do not lose focus and all the best. The hard work is rewarding.

 

OMG , 30kgs in 45days?
Are you aware of the consequences in losing weight drastically?

Ideal weight loss is max 3 to 4 kgs a month with a healthy diet back up and exercise.
Please reconsider your choices and start losing weight the healthy way.

Regards,
Nisha.

 

Hi shanti,
I am here to join you to loose 20 kg., but your target period is too short.....I am agree with Nisha.....so plan it for your next birthday......I also planned to loose 24 kg. but in 1 year i.e. by next 27th July, 2011.

Please share your plan. Hopefully, we will get success in next 1 year.
Shivani

 

hi,

am also joining with you too loose 23 kgs.tell me your plans ...........

 

HI
I too wil join u
i need to loose 10 kgs please share ur tips

 

Dear ladies,
please join us here in the thread below, a lot of ILs have lost weight and you too can do it as you will so many buddies to help you, please join us there
Looking forward to welcoming you all there
Weight Loss Buddy

love
alpa:cheers

 

hi shanthi even i need to loose 30 kgs. i alrdy lost 4 kgs in a week by naturopathy treatment... it was a combination of walking, vegetable/fruit/herbal juice diet,yoga,dynamic exercise,streching and naturopathy treatments like massage,banana leaf bath,mud bath etc etc...