Need a weight loss buddy!!!

:thumbsupHi Ladies,

I am new to Indus ladies. I need a weight loss buddy to help me reduce weight.

I am working and married and therefore I do not find time to exercise. plus when my In laws come over to our place, there is lot of sugar and ghee (oil) in my diet because my mom-in-law cooks.

I am not sure how to loose weight but I can easily cut off sugar and oil from my diet as I lost 11 kgs 2 years back through brisk walk and diet control.

I just need a motivating friend right now after marriage because my husband is tall and fit and doesnt like exercising.

I have become little below 80 kgs and my height is 164 cms.

Looking forward to new buddies.

 

Hi ladies,

I am with you. i can start from sunday as I will be little tight on schedule both tomorrow and day after.

two weeks back I started eating my dinner at 8 pm. as I work fro 12 pm till 9 pm, I used to eat very late after reachin home like around 11 and then used to sleep after that.

But now I bring home food to office and eat at 8 pm. even if I am hungry at night afte reachin home i dont eat chappatis. I eat only little veges. that gives me around 3- 4 hours gap between dinner and sleep.

I gained my tummy because of eating and sleeping directly, but now I think the tummy will not increase.

 

Hi SAHM, I dont have time for much exercises but can give maximum 1 hour to it. I love brisk walking... I am planning to start it..

try to avoid junkies as it makes the weight loss tougher. Lets plan to reduce sugar and calories intake from today.