Natural remedies to reduce Body heat

I do the following:

- take methi seeds early in the morning on empty stomach

- eat one cucumber everyday

- drink thin buttermilk

- take oil bath (head bath)

- no coffee/tea on some days

- have unsweetend coconut water

- if the body heat is too much, i make sabudana with buttermilk.

Hope this helps.

 

Drink as much water, it is always good. I personally do not think it will reduce body heat though. I experience body heat before periods and try the above and it helps me. Also cut down totally on pickles,spicy food and coffee. I have light tea half cup because im addicted to it. I also eat moong dal instead of tuvar dal which also helps.

 

1. Barley Kanji (You get barley in grocery stores, cook it for 15mins, and drink that water)
2. Tender coconut
3. cucumber
4. Moon dal - Kosumbri ( Soak moon dal for 15mins, remove all water, and add grated coconut and garnish with mustard and chilly)
5. If you have excess heat. - Apply Sticky oil (Kai yenne, Antu yenne in kannada)
to feet night time, in 2days all excess heat is gone