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Natural Remedies To Get Rid Of Insomnia

Discussion in 'Home Decoration & Improvement' started by bobby231, Apr 24, 2017.

  1. Apr 24, 2017 #1
    bobby231

    bobby231 New IL'ite

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    There are many home remedies that one can try in order to get relief from insomnia. As it is a disorder which can bring on many adverse effects with the prolonged condition, it is imperative that the condition is addressed with natural remedies at the earliest to find a long-term relief from the condition.

    1. Sleep in a quiet environment
    2. Get The Right Bedding
    3. Ensure that the mattress is spongy and soft
    4. Ensure No Lights
    5. Limit The Use of Caffeine
    6. Limit The Intake of Alcohol
    7. Keeping A Normal Bedtime Schedule
    8. Increase Stress Releasing Exercise Regime
    9. Maintain a sleep journal
    10. Try Meditation
     
    bobby231, Apr 24, 2017
    bobby231, Apr 24, 2017
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  2. Apr 24, 2017 #2
    soraj

    soraj Senior IL'ite

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    take 2 table spoon milk + 1/2 tea spoon khus khus (poppy seeds) + 2 - 3 threads of saffron. soak for 2 hrs and have 2 hrs before sleep..

    it gives nice and peaceful 8 hr sleep...
     
    soraj, Apr 24, 2017
    soraj, Apr 24, 2017
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    momsky likes this.
  3. Apr 25, 2017 #3
    bobby231

    bobby231 New IL'ite

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    Thanks soraj for your reply.
     
    bobby231, Apr 25, 2017
    bobby231, Apr 25, 2017
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  4. Jun 5, 2017 #4
    SCSusila

    SCSusila Gold IL'ite

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    A peaceful mind is needed to get good sleep . We should try not to take our anger or disappointment or sadness to bed with us . It is difficult, but we can try our best to take mind off from all that , by reading a nice book like comedy or light stories , nothing heavy .
    One trick you can try : wash and dry feet in cold water before lying down or leaning in bed . Let the feet get cold under the fan . Then pull a blanket or thick sheet over the feet legs and upto chest . As the feet warm up , your eyes will start drooping with sleep.
     
    SCSusila, Jun 5, 2017
    SCSusila, Jun 5, 2017
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