Natural Lifestyle Changes to Promote and Maintain Fertility

Hello,

I am in early 30's and am not married (yet).

In the meantime, I would like to promote and maintain my fertility.

My grandmother had her last child (natural way) when she was in her 40's. My mother had me (nantural way) when she was in her mid-30s.

However, when my doctor performed blood test for Estradiol several years ago (when I was in mid-20s), it was slightly below normal. In other words, no one is sure whether I can have children or not, it is 50/50.

Can you advise the appropriate diet, and exercise to promote and maintain fertility? Below is my daily diet and exercise. Also, I am not overweight (not pencil thin, but I shop for lot of my clothes in petite, or junior section of the department store)


Pre-breakfast

10 to 16oz water

Breakfast

Fruits
Tea with 1% milk, ginseng, honey, pinch of mint, pinch of cinnamon
Juice with Centrum Multivitamin, Fish Oil (1000mg), Biotin (1000mcg)

Mid-morning

Almonds

Lunch

Starbucks coffee, 30% of it is half-and-half, ZERO sugar (in a Grande cup)

Mid-afternoon

Snack, such as peanuts, popcorn
10 to 16oz water with Fish Oil (1000mg), Biotin (1000mcg)

Late-afternoon

Hot-cocoa with 1% milk, 100% pure cocoa, honey, pinch of mint, pinch of cinnamon

Dinner

Meat
Vegetables
10 to 16oz water with Fish Oil (1000mg), Biotin (1000mcg)

After-Dinner

Hot-cocoa (same as late-afternoon)

Before bed, on empty stomach

Synthroid, .75mg

Before bed, after turning off electronics

Stretching, aerobic exercises (about 20 min)

 

Well, my metabolism is really slow (I was an overweight kid), and most of the foods I eat are calorie-dense (like nuts). Total calorie intake per day is about 1500 calories, and I barely exercise (20 minutes of aerobics, plus walking around here and there to do chores)

However, I am trying to cut back on caffeine (i.e. the day I have Starbucks, no cocoa tsk), and other foods that seem to put my on edge. I've noticed that after eating dinner (and adding too much garlic achar, mint chutney, and balsamic vinegar), I start to get anxious.

Also, yesterday I have begun to take Turmeric Milk before I sleep. Bitter stuff!!!!! Guess I'll have to take less Turmeric powder and more Honey. :coffee

I guess when I am married, and decide it's time to have kids, I'll go to dietician for guidance.

 

Wow, thank you all for your replies

@hemalathaK: You're right, sometimes I think too too much. Have to remind myself to trust in God

@radhaparth2000: Well, the dairy is with the tea and coffee, but your right, I need to increase the amount in general. And dinner is pure vegetables, a big salad, along with few ounces of meat (they say about the size of a lady's fist is the serving size you need for those B-vitamins)

@Shanvy: ok, will see Dietician really soon