My weightloss story

Hi Friends,

This is the first time i have started my own thread..:wow...
This is not the first time though i am trying to loose weight.:rotfl. This time i wanted to do something different that keeps me focused to achieve my goal. All the best to my self.. & everyone who wish to join me in my journey.

I have a target to loose 10 kgs in 3 months with a target of 3 months each month.
Current Weight- 64 kg
Current Date- Nov 23, 2015
Goal weight- 54 kg
Goal Date- Feb 29, 2016


I have been reading articles, reviewing videos & every informative source possible. Based on that here is my diet & exercise plan i have made for my self

Diet:

- drink 3 ltr water
- green tea - 2 cups
- salad- 2 times
- dinner- soup + veg
- sprouted beans- everyday
- no salt, sugar and carbs after 6 pm

Diet plan for week 1 (11/23 to 11/29)
- 7 am warm water+honey+lime
- 8 am oats +milk+dry fruits
- 10 to 11 am exercise
- 11 am sprouted beans or fruit smoothie
- 1.30 pm lunch 1 roti (wheat bran+til+flax seeds powder mixed) +veg+daal+chaas
- 4 pm fruit + green tea
- 6 pm dinner veg daliya or thali peeth (roti made from jowar atta + green leafy veg)
- 8 pm veg soup
- 10 pm warm milk or fruit ( optional if feel hungry)

Exercise
- 1 hour workout morning
- 20 mins yoga or walk in the evening

Exercise Plan for week 1 (11/23 to 11/29)
- Monday upper body
- Tuesday lower body
- Wednesday cardio
- Thursday upper body
- Friday lower body
- Saturday cardio
- Sunday - rest

Pls do share your tips/ suggestions if any