1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

My Healthy Meal Plans.

Discussion in 'Keep Fit & Maintain Shape' started by sumalynux, Jul 2, 2018.

  1. sumalynux

    sumalynux IL Hall of Fame

    Messages:
    2,515
    Likes Received:
    2,761
    Trophy Points:
    325
    Gender:
    Female
    Hello all

    I am trying to reduce my weight and was looking into different diets.

    I don't want to do calories count or follow any diet. I am just basically trying to do 50% of veggies 25% carb and 25% protein. Some meals might miss protein sometimes but will cover protein once a day at least.


    PS: Requesting not to post YouTube or other blog links or post here. Would love to see your home cooked healthy meals with photos.

    Idea is to use this thread as Index for meals. Let's use numbers so can track later.
     
    Loading...

  2. sumalynux

    sumalynux IL Hall of Fame

    Messages:
    2,515
    Likes Received:
    2,761
    Trophy Points:
    325
    Gender:
    Female
    Last edited: Jul 2, 2018
  3. ashneys

    ashneys Platinum IL'ite

    Messages:
    1,174
    Likes Received:
    2,461
    Trophy Points:
    283
    Gender:
    Female
    sumalynux likes this.
  4. shravs3

    shravs3 IL Hall of Fame

    Messages:
    2,993
    Likes Received:
    5,493
    Trophy Points:
    425
    Gender:
    Female
    I badly need meal plans. Please keep posting !
     
    sumalynux likes this.
  5. sumalynux

    sumalynux IL Hall of Fame

    Messages:
    2,515
    Likes Received:
    2,761
    Trophy Points:
    325
    Gender:
    Female
    rachaputi, salad and shravs3 like this.
  6. sumalynux

    sumalynux IL Hall of Fame

    Messages:
    2,515
    Likes Received:
    2,761
    Trophy Points:
    325
    Gender:
    Female
  7. goldenhoney87

    goldenhoney87 Silver IL'ite

    Messages:
    177
    Likes Received:
    243
    Trophy Points:
    95
    Gender:
    Female
    Very healthy ones.started getting hungry after taking a look at these pictures
     
    sumalynux likes this.
  8. sumalynux

    sumalynux IL Hall of Fame

    Messages:
    2,515
    Likes Received:
    2,761
    Trophy Points:
    325
    Gender:
    Female
    Thank u..
     
  9. sumalynux

    sumalynux IL Hall of Fame

    Messages:
    2,515
    Likes Received:
    2,761
    Trophy Points:
    325
    Gender:
    Female
    rachaputi likes this.
  10. sumalynux

    sumalynux IL Hall of Fame

    Messages:
    2,515
    Likes Received:
    2,761
    Trophy Points:
    325
    Gender:
    Female

Share This Page