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My food log.

Discussion in 'Keep Fit & Maintain Shape' started by amihere, May 13, 2014.

  1. chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    13/6
    Bf - Poha
    Snack - Dry fruits
    Lunch - Barnyard millet, sambar, 1 cup of lentil soup
    Snack - Carrot, beans poriyal
    Dinner - 2 Dosa with sambar
     
    Last edited: Jun 14, 2014
  2. deepslikes

    deepslikes Platinum IL'ite

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    6/14:
    Bf - coffee

    Lunch - white rice, rasam, mixture
    Snack - coffee, half mango
    Dinner - white rice, ridge gourd curry
     
  3. sahityaj

    sahityaj Silver IL'ite

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    Hello everyone
    i also want to log my food habits here . I had lot of craving for sweets and cheese after delivery. Now lo is 10 months old. I gained 8 kgs wt from pre pregnancy wt.
    today
    bf- 3 dosa with tomato till chutney
    lunch- rice, sambar, tindora curry
    snacks- few mango pieces, urad dal murukku, gulab jamun 5
    dinner- same as lunch and buttermilk
     
  4. amihere

    amihere Platinum IL'ite

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    Friday & Saturday were good, no junk foods.
    Sunday had 3rusks and 2 cookie cake(baked at home-whole wheat).
    Other than that the food was pretty healthy.
     
  5. behappyalways

    behappyalways Silver IL'ite

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    Friday's

    BF : 2 Dosa with Coconut chutney
    Break 1 : Green Tea
    Lunch : 3 Chapati with Carrot Curry
    Break 2 : Cappuccino
    Break 3 : One bowl Corn flakes with Milk
    Dinner : kichidi

    Saturday and Sunday was @ home

    Little bit out of control, But not too bad..

    Today's

    Bf : Upma
    Break 1 : Green Tea
    Lunch : Chapati + Capsicum curry

    Dinner : Planning for Ragi roti
     
  6. sahityaj

    sahityaj Silver IL'ite

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    Todays food-
    bf- 5 small idli with tomato till chutney
    lunch- rice, spinach dal, broad beans curry, buttermilk
    snacks- murukku, 10 almonds, carrot-beetroot juice
    dinner- 2 phulka, pitla, buttermilk
     
  7. chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    16/6
    Bf - 1 roti made of multigrain flour
    Snacks - Dry fruits
    Lunch - Rice, fish curry, 1 fish fry
    Snacks - Puffed rice
    Dinner - 3 chapathis with onion/tomato gravy
     
  8. amihere

    amihere Platinum IL'ite

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    Coffee
    BF: Puttu(1)+bengal gram curry.
    Lunch:Rice+chicken dry+tomato curry
    Snack1: Peanut chikki:45gm
    Snack2:Rusk(1)+ww choco cake(2slice)
    Dinner: leftover past(ww-homemade)+biriyani rice+mutter paneer+half mango
     
  9. sahityaj

    sahityaj Silver IL'ite

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    Today
    bf- 2 oats dosa
    mm- 10 almonds
    lunch- cucumber slices, 2 phulka, palak moong dal curry, 1/4 cup rice, buttermilk
    evng- red lobia beans sundal, 3 oats biscuits
    dinner- lentil pancakes-3, left over sundal


    water- 7 glasses
     
    1 person likes this.
  10. amihere

    amihere Platinum IL'ite

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    Coffee
    BF: French toast(4slices) with milkmaid as sweetener + 1/2 egg omlette
    Lunch :Rice+yams curry+capsicum sabzi
    Snack1: Peanut chikki 45gm
    Snack2 : Masala tea
    Snack3: 1/2mango
    Dinner : 3Chapathi+mutter paneer.
     

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