My Fitness Diary!

Here I am after a long hiatus. Starting this thread to keep track of my workouts and eating habits.
IL has been a big motivating factor in my weight loss in 2013 and 2014. '15 saw a big downfall health wise and I am back with 65 kg . Starting my fitness journey again with many a failed attempts this year. My starting stats are

WEIGHT : 65 kg
BMI:30 (GRADE I obesity)
Physical activity: Occasional walking
Diet: No restrictions
Health issues of concern now:Anemia, PCOS n Clinical depression

What I want in 2016;

GOAL: To achieve a normal weight and stay fit, happy n calm. Appreciate life .

AIM: Target weight: 55 kg . Reduce minimum 1kg/month
Lifestyle changes

PLAN:
1. Cardio - Leslie/C25k daily

2. 5 portions of fresh veggie n fruits in diet

3. Replace Coffee with green tea in the mid day

4. Moderate eating habits-Plan the meals ahead.

5. Cut down on eating at restaurants.

6. Meditate daily for 15 mins

7. Play TT /Shuttle once in 15 days


I will keep this as a journal of my activity and to identify and correct the pitfalls when it happen.

As always, the support and encouragement of ILites will keep me moving I hope.

Hoping for a healthy 2016.