my 3 major issues during pregnancy plz help!!!

As long as everything is in limited quantities and no health issues you can have anything during pregnancy.

I had coffee during both my pregnancies,one time a day.I can't live without morning coffee.

If spicy foods doesn't cause any digestion problem or heart burn,have it in limited quantitites.

Good luck with your journey.

 

Hi Dear,

I can absolutely relate to your mail. I've been a coffee addict since 2 years and when the doctor suggested to me that I forgo coffee, hell broke loose on me ..hehe. I was like how am I going to be without my morning steaming cuppa coffee??? But then she said that if we have caffeine during pregnancy, whatevr nutrients we eat will not reach the baby.So everytime I see that Bru Coffee powder on my shelf, I remember the doctors words and hence switched to bournvita.
As for aerated drinks, I never liked them much so no prob for me.
Thirdly, I loveeeeeeeee spicy food but luckily I m having horrible acid reflux during my pregnancy.Its like my stomach is on fire, so I have to just imagine that I am eating avakai,tomoato pachadi , allam pachadi....my mouth is already watering
By the way I'm only 5 weeks pregnant. So guess there's more to come