1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

  1. Rakshini

    Rakshini Silver IL'ite

    Messages:
    165
    Likes Received:
    165
    Trophy Points:
    93
    Gender:
    Female
    Hi felonopsis, how are you.
    As per my weighing scale IAM at 64 for past 2 months.so I have Hit a plateu.so last week I increased my work out session.guess this will shake my body.
    Included more strength training and reduced cardio.my stubborn fat s difficult to shed.but inch wise I can see some changes
    Anyways good luck to you.stay on track
     
  2. felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    Am good,how are you
    Hats off girl , you are REALLY motivated!! Keep up the good work..
     
  3. Rakshini

    Rakshini Silver IL'ite

    Messages:
    165
    Likes Received:
    165
    Trophy Points:
    93
    Gender:
    Female
    Hi all.
    My diet update for s day
    Morning_banana, coffee.
    Bf- 2 chapati
    Midmorning-coffee and apple
    Lunch-rice sambar,snake guard kootu,raw banana fry
    Eve-coffee,black eyed peas poriyal
    Dinner-2 dosai
    In my intake I take coffee thrice difficult to change
    Ex.did cardio and strength training
    Weight still same 64
     
    felonopsis1 likes this.
  4. felonopsis1

    felonopsis1 New IL'ite

    Messages:
    19
    Likes Received:
    1
    Trophy Points:
    3
    Gender:
    Female
    Trying to revive the thread..am stuck with my current weight going no where

    Interested guys pls join me
     
  5. felonopsis1

    felonopsis1 New IL'ite

    Messages:
    19
    Likes Received:
    1
    Trophy Points:
    3
    Gender:
    Female
    had been a good 3 days..following a decent healthy diet

    27.2.19

    Honey+hot water
    Tea
    Oats+curd
    Mid day- snake guard
    Rice+2 veggies+dal
    Eve- Tea+1 biscuit
    Night- 1 pomegranate

    Exer- Gm workout for an hour
     
  6. felonopsis1

    felonopsis1 New IL'ite

    Messages:
    19
    Likes Received:
    1
    Trophy Points:
    3
    Gender:
    Female
    How are you doing @Rakshini ??
     
  7. abi4yuva

    abi4yuva New IL'ite

    Messages:
    6
    Likes Received:
    1
    Trophy Points:
    3
    I want to join
     
    felonopsis1 likes this.
  8. felonopsis1

    felonopsis1 New IL'ite

    Messages:
    19
    Likes Received:
    1
    Trophy Points:
    3
    Gender:
    Female
    @abi4yuva Welcome !!!

    1.3.19
    Hot water+Lemon+honey
    Egg+spinach omlette
    Mid Morn- Bottle guard+curd
    Rice 1 cup+carrot+Brinjal
    Eve-Tea
    Night-Papaya

    Exer- 1.25 hrs- Cycling in gym

    My current weight seems to be 65.0..infact it was 66.5 3 days before , am surprised to see the change. probably that was floating weight and kind of normalized now. But nevertheless i am motivated now.
     
    blessbabydust likes this.
  9. felonopsis1

    felonopsis1 New IL'ite

    Messages:
    19
    Likes Received:
    1
    Trophy Points:
    3
    Gender:
    Female
    Friday, Saturday and Sunday: Was on travel and had to eat on the availability+no exercise as i was travelling back to back with two lil monsters. Started it again today
     
  10. anika987

    anika987 IL Hall of Fame

    Messages:
    12,062
    Likes Received:
    19,587
    Trophy Points:
    538
    Gender:
    Female
    Check
    Out “rutuja diwekar”

    She is amazing..
    I am a fitness freak and for a long time
    Though fit was not so Happy coz I was not able to eat some food which I like..

    Eat according to Your genetics
    Eat good combinations
    Have 150 minutes Of exercise per week
    Eat required calories


    Her method works well.So many celebs have tried including kareena,anip
    Kher and even as a regular audience I tried and it works very well.
     

Share This Page