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My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

  1. felonopsis

    felonopsis Gold IL'ite

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    @Shanvy your jowar pop corn was a hit .. I enjoyed a healthy snack.. IMG_20180418_181511.jpg
     
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  2. Shanvy

    Shanvy IL Hall of Fame

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    you are welcome @felonopsis .happy to know that it was a hit.
     
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  3. sandstar

    sandstar Gold IL'ite

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  4. sandstar

    sandstar Gold IL'ite

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    18-Apr
    BF - Avacado milk shake
    SN - pineapple- grapes, bread-lebnah, sweet, 1 dates
    SN - cucumber & carrot, almond and dry grapes
    LC- 1 tbsp rice, aviyal, vazhapoo curry
    SN - chocolate orange
    DN - poha upma, chutney, a bite of banana, Tea
    BB - cumin water
    Workout - 15 mins elliptical+10 mins treadmill+10 mins walk
     
  5. hope26

    hope26 Silver IL'ite

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    18, 19apr: Followed clean diet, no junk, hydrated, energetic, workout, 15000 steps

    Today's weight 77.8kg
     
  6. sandstar

    sandstar Gold IL'ite

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    BF - Cornflakes with milk and dry fruits, 2 waffles
    SN- few pieces of cucumber, apple, carrot, orange, almond and dry grapes
    LC - 1 tbsp rice cabbage yogurt veg soup waffle 1
    DN- poha upma cotton candy popcorn
    Workout -15 mins elliptical+10 mins treadmill+20 mins walk
     
  7. GaythriV

    GaythriV Platinum IL'ite

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    @kalcandu
    Sakravalli kizhangu helps to cure thyroid problem
    Watch 1631st episode of Parambaraya Maruthuvam(19th Thursday of April) on Zee Tamil
    Hope and wish this helps you
     
    Last edited: Apr 20, 2018
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  8. Shanvy

    Shanvy IL Hall of Fame

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    @sandstar why cornflakes?? pick up a bowl of fruits with some traditional steel cut oat porride or something.. cornflakes should ne the go to only when you cannot manage..

    and eating fruits morning session is neneficial than evening and night. a friend’s trainer told her. then i read a few articles regarding the same and these days post lunch i dont eat fruits..
     
    Last edited: Apr 20, 2018
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  9. sandstar

    sandstar Gold IL'ite

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    Sure thanks Shanvy.
    Is it good to eat fruits as snack. I feel hungry sometimes and I eat veg and fruits and dry fruits.
     
  10. Shanvy

    Shanvy IL Hall of Fame

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    balance your fruits in such a way that calories are balanced. dry fruits have concentrated cals. even of they are healthy they are sometimes loaded with calories

    how about pumpkin seeds, sunflower seeds groundnuts or chana.. they are filling

    cucumber, celery sticks papaya, apples
    lettuce. mix with sprouts- fenugreek, moong, moth or even chana..
     
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