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My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

Page 5 of 71
  1. Jan 23, 2018 #41
    felonopsis

    felonopsis Gold IL'ite

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    @Deepa100, its OK dear, when ever you have carvings , have a piece of it and make yourself busy. Keeping busy works for me to stay away from cravings
     
    felonopsis, Jan 23, 2018
    felonopsis, Jan 23, 2018
    #41
  2. Jan 23, 2018 #42
    VinuthaS

    VinuthaS Silver IL'ite

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    23 /01/218
    BF 4 small dosa
    Lunch 1 chapathi +small cup salad
    Evening tea + small cup plain bhel
    Dinner 1 cup soup
     
    VinuthaS, Jan 23, 2018
    VinuthaS, Jan 23, 2018
    #42
    felonopsis likes this.
  3. Jan 23, 2018 #43
    shravs3

    shravs3 IL Hall of Fame

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    Yesterday ,
    Morning : Millets khichadi and banana
    Afternoon : Millets khichadi
    Evening : Coconut and pecan cookie
    Night : Dal and carrot soup
    Fluid : Blueberry lemon detox water
     
    shravs3, Jan 23, 2018
    shravs3, Jan 23, 2018
    #43
    felonopsis and Ana12 like this.
  4. Jan 23, 2018 #44
    Ana12

    Ana12 Gold IL'ite

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    23rd Jan
    Tea
    blank chana + egg omlate
    2 roti+dal+soyabean curry+raita
    tea+ few dates+peanut
    2 dosa+chicken

    No workout
     
    Ana12, Jan 23, 2018
    Ana12, Jan 23, 2018
    #44
    felonopsis likes this.
  5. Jan 24, 2018 #45
    Sandhya13

    Sandhya13 Gold IL'ite

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    Jan 22:
    BF: small bowl rice, dhal, okra stir fry
    Coffee
    Lunch: 2 chapathi, dhal, avocado salad
    Coffee
    Dinner: Brown Rice, veg curry @ 8 PM

    Walking 30 mins.
    Even though I ate rice, I tried to portion control it.

    Another change I recently implemented is that I stopped adding sugar to my coffee and I feel good about it.
     
    Sandhya13, Jan 24, 2018
    Sandhya13, Jan 24, 2018
    #45
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  6. Jan 24, 2018 #46
    Rakshini

    Rakshini Silver IL'ite

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    Jan 22
    My bf - had 1 dosai , sambar and 2 cups beans poriyal.
    Mid morning -carrot and cucumber juice
    Lunch - rice , bitter gourd fry and curd
    Eve- coffee and 3 Rusk
    Dinner - chapatti and dhal
    Night had milk
    Walking for around 40 min in morning
    3 lit of water.
    Within 3 months I Ve reduced 10 kg.but from January I Ve not reduced.still same weight from January 1st.atleast I want to reduce 1 kg for this month

    Good luck for all
     
    Rakshini, Jan 24, 2018
    Rakshini, Jan 24, 2018
    #46
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  7. Jan 24, 2018 #47
    roopa9

    roopa9 Senior IL'ite

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    Hi All,

    I want to join the club too. I gained lot of weight post marriage. My height is 5'5". I am around 72 kgs now.

    Early dinner is not possible for me as it will be around 9:15PM by the time I reach home from office.

    Any someone provide suggestions in this case?
     
    roopa9, Jan 24, 2018
    roopa9, Jan 24, 2018
    #47
  8. Jan 25, 2018 #48
    felonopsis

    felonopsis Gold IL'ite

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    5AM Hot water + Honey
    8AM Ragi+1 chappathi+greens
    10AM Tea
    1PM Half cup Brown rice+ ladies finger +Beetroot
    4PM Sprouts Salad
    6PM Fruit salad
    7PM Tea
    7.30PM 2 Rotis+cauliflower sabzi

    45 mins brisk walk
     
    felonopsis, Jan 25, 2018
    felonopsis, Jan 25, 2018
    #48
    Sandhya13 likes this.
  9. Jan 25, 2018 #49
    felonopsis

    felonopsis Gold IL'ite

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    Welcome!!
    Try having soups/salads for dinner
     
    felonopsis, Jan 25, 2018
    felonopsis, Jan 25, 2018
    #49
  10. Jan 25, 2018 #50
    felonopsis

    felonopsis Gold IL'ite

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    :clap2:
     
    felonopsis, Jan 25, 2018
    felonopsis, Jan 25, 2018
    #50
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