1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

  1. Rakshini

    Rakshini Silver IL'ite

    Messages:
    165
    Likes Received:
    165
    Trophy Points:
    93
    Gender:
    Female
    Hi
    Even for me it's difficult to do much on diet part.just avoiding junk and oil items.
    Taking more veggies and less rice.thats all I could do
    Exercise part I am following properly.30 min treadmill,20 min elliptical and 20 min abs
    My weight s reducing very slowly .1kg per month
    But body s getting toned
    It will be little difficult to see the scale remains same everyday.but this s a life time change,so accept and follow the right direction.so go out of track
    Good luck
     
    hope26, felonopsis and kalcandu like this.
  2. Rakshini

    Rakshini Silver IL'ite

    Messages:
    165
    Likes Received:
    165
    Trophy Points:
    93
    Gender:
    Female
    Hi all
    I meant to say don't go out of track
    (Typing error in previous message)
     
  3. kalcandu

    kalcandu Silver IL'ite

    Messages:
    141
    Likes Received:
    173
    Trophy Points:
    95
    Gender:
    Female
    @Rakshini Hi. I think I have been at this diet for a month now. Lost 1.5kg. one kg per month is also good, no? I am not in hurry to lose fast. It is healthy to lose gradually, I feel.
    :D
    Thanks for the motivation.
     
    felonopsis likes this.
  4. Ana12

    Ana12 Gold IL'ite

    Messages:
    607
    Likes Received:
    525
    Trophy Points:
    188
    Gender:
    Female
    1st March
    -----------
    Lime honey water
    Tea
    quinoa upma
    2 roti+lauki sabji+small bowl of brinjal rice+buttermilk+small banana
    tea+chole boiled
    2 spoon chat from my kids plate +1/2 pc of Jalebi

    No workout
    3 lt water
     
    felonopsis likes this.
  5. rosy786

    rosy786 IL Hall of Fame

    Messages:
    4,478
    Likes Received:
    3,068
    Trophy Points:
    308
    Gender:
    Female
    Hi friends... Join me in.. i m Nisha who was 50 kg before marriage and now 70 kg in three yrs. Being a mother of two yrs old. My days are full which made me ignore my health.. so join me in
     
    felonopsis likes this.
  6. Rakshini

    Rakshini Silver IL'ite

    Messages:
    165
    Likes Received:
    165
    Trophy Points:
    93
    Gender:
    Female
    Hi nisha , welcome.
    Morning - 2 glass warm water
    Had my coffee (with out which I can't survive)
    Breakfast -1 dosai(so much onion spread over the top).sambar
    Lunch.-rice,sambar,carrot poriyal,ladies finger fry , onion raita and curd
    Eve-bread toast and coffee
    Dinner - onion dosai (1) and small onion and garlic chutney
    Milk at 10
    I had my exercise
    Had 3 lit of water
    I don't have time for salads in night,i ve to work on that.
    Most of ladies are in 50 during marriage,first pregnancy they come to 60 s and second pregnancy 70 s.thats how our weight has changed.but we ve to work hard to loose all the weight we got through our pregnancy.
    If we reduce 15 kg then we will be healthy.we will look younger,energitic and yummy mummy
    Good luck to all
     
    Hemanighties, hope26 and felonopsis like this.
  7. kalcandu

    kalcandu Silver IL'ite

    Messages:
    141
    Likes Received:
    173
    Trophy Points:
    95
    Gender:
    Female
    I took a break from low carb diet and exercise for the week that went by. Now feeling better. The cravings for rice are reduced now. I am thinking to start again. It was a mistake to have taken a break from exercise because yesterday when I resumed exercise, some kind of stiffness.

    No constipation when I have rice. Ayurvedic doc suggested to buy wheat and grind into flour and consume to increase fiber intake. I bought samba wheat. Excited about it. Will be grinding tomorrow. Meanwhile experimented with organic stone ground wheat flour from 24 mantra. The flour texture is not fine like talcum powder. It is somewhat grainy. The rotis made from them were having a rustic feel to it. Also they were soft even though i didn't roll properly and cooked unevenly. If we make pooris from them, i am guessing that we wouldn't even need to add sooji to it to make the pooris hold their shape.:wink1:

    Today:

    Breakfast
    brown chana sundal,milk

    Lunch
    2 rotis, Dal, capsicum tomato curry, little rice, buttermilk

    Snack
    one home made cookie

    Dinner
    Little Rice Dal sabji

    Night
    Milk
    Exercise 40 mins, water1L
     
    hope26 and felonopsis like this.
  8. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,656
    Likes Received:
    27,187
    Trophy Points:
    590
    Gender:
    Female
    @kalcandu you should try milling your own multigrain atta if you are in india worth the trouble make 3/5 kg and it goes for almost 2/3 months for a family of 4/6 depending. i mayhave already shared the proportion here in lunch thread..
     
    Hemanighties, kalcandu and felonopsis like this.
  9. felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    Hi,

    Out of track for over 2 weeks now..diet was a disaster. Work stress and personal commitments were the culprits.
    Hope to start back from today

    Nice to see everyone going on consistently in this journey .. let me join back from today
     
    Ana12, hope26 and kalcandu like this.
  10. anu1215

    anu1215 Platinum IL'ite

    Messages:
    1,687
    Likes Received:
    1,075
    Trophy Points:
    283
    Gender:
    Female
    i want to lose 4 kgs.. will try hard this month .. to lose atleast 2 kgs.
     
    Hemanighties and felonopsis like this.

Share This Page