My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Thanks a ton Kalcandu...you are sweet as your name...
Your diet is really very controlled...for me long way to go nearby you...
If you can follow this for life Time....then no bounce back but if for some period focussed on weightloss...it may bounce back....Let's commit for Lifestyle change....strict diets are temporary...( My weightloss tamasha experience)

Thanks for motivating me everyday.....

 

Glad I could be of help

This is my general outline, it is not rigid. Each day is different and so I do make some adjustments according to circumstances.

You are right. I hope to make daily exercise as a permanent change but this diet is only for short term

This thread is for motivating each other and it is nice to share here

 

Hi girls
Somebody was asking about corn.
Yes , sweet corn when boiled and taken its good.one cup s almost like 100 to 120 calories.full of antioxidant s.so can have as snacks or add in pulav etc.
Good luck for all

 

Day20:3l water, green tea,10k steps,hungry late night
Wt 77.7kg
Day 21
Warm water+almond+banana+black coffee
Egg and roti+sprouts
Fruits
K special+apple
Tea
Sprouts
Soup+stuffed roti+ stir fry

Tomorrow my fast.... having high on protein today

 

Yesterday was diet disaster.. But could come back to original form today.
28th Feb
----------
Lime honey water
Tea
2 roti+ chole
2 roti+ mix veg+ dal+salad
Tea
chole salad
If hungry will take some milk late @ night

No workout
3 lt water

 

Happy Holi to all my best buddies...
Week3 :completed though no weight loss but notice little inch lossfull of energy....less hunger...more active...started workout at least 150 minutes per week, 12000+steps, more warm water....
Wt didn't move a bit...( 21 days formula of habit: Now I think, healthy eating will be turning to habit soon)
Target 4th week: 77.3kg
Plan week4:
Diet: protein n fiber with every meal, focussed on warm water, less tea, 2 green tea, cal1250 cal
Excercise: 13000 steps, 9 stairs, 30 minutes walk at home workout, 10 min elliptical

28feb: fast but fried food at night
1st: full day high calorie food...portion control is required. God's know what will happen.

 

if you a

sweet corn and peas in moderation if you are tackling pcos. just like beets, carrots and potatoes.

we discussed this somewhere in these forum. will try to share if i get the link

 

Yesterday
B.F: green gram sundal, milk
Lunch: 2 roti, dal palak with carrot & beans
Snack: Peanuts
Dinner: Dates, milk, little sundal
No exercise, water 1L
Sorry for losing interest. Wasted time and getting up late these days.
@Shanvy is it because they have sugar content that corn peas etc should be moderate in intake?

 

hello everyone,
Hope all of you are doing gud,I wanted to join you all right from the beginning of this thread but got carried away due to some personal work. I am starting to diet from today.Need loose 5kgs
Good Luck to all

 

Yes @kalcandu . Our old traditional corn is good but sadly we don’t get that a lot. Sweet corn has too much sugar content