My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

wow @felonopsis
are you reading my mind
You cannot time this challenge better. Just this morning I was feeling so guilty of eating heavy and late dinner these days. Yesterday I ate white rice, sambar, potato fry for dinner at 9:30 PM. I was too tired, hungry not to forget being tempted to eat that last night.

 

This is nice. I am in.
So, we are going to have this challenge for a week, right?

I really want to be serious this time. For me, point (2) is the most important one. I always drink 3L of water everyday. I will try to workout 30 mins. I can only do walking that too not 30 mins at a stretch. I will do 15 mins twice a day.

 

Replied

 

Great

 

Hi sandhya 13,dont feel guilty bcos it does happen to everyone.i Ve kids and my dinner time sometimes goes beyond 9 if my lo didn't sleep.that time I ll binge like anything.bcos iam so hungry that time.
But now we atleast truly wanted to make healthy choices.
Come back on track.
Drinking 3 lit water,having salad s very much ok for me,but early dinner part iam still working.try to finish by 8.30
Count me too for weeks challenge