1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

Page 13 of 71
  1. Feb 1, 2018 #121
    deepayuvarhaj

    deepayuvarhaj New IL'ite

    Messages:
    9
    Likes Received:
    6
    Trophy Points:
    8
    Gender:
    Female

    hey .. i am new to this forum... i want to lose... my current weight is 90kg... i always start weight loss plan.. reduce 1-2kg and lack motivation and back to same weight... so please do share you ideas to help me out.... i desperately want to lose weight ....
     
    deepayuvarhaj, Feb 1, 2018
    deepayuvarhaj, Feb 1, 2018
    #121
  2. Feb 1, 2018 #122
    deepayuvarhaj

    deepayuvarhaj New IL'ite

    Messages:
    9
    Likes Received:
    6
    Trophy Points:
    8
    Gender:
    Female
    how many have started? i have been seeing some diet chart... how many going to start... i want to be more accountable and keep posting my daily routine what i do.. so i get motivated more... someone please reply...
     
    deepayuvarhaj, Feb 1, 2018
    deepayuvarhaj, Feb 1, 2018
    #122
  3. Feb 1, 2018 #123
    Rakhii

    Rakhii Moderator IL Hall of Fame

    Messages:
    7,299
    Likes Received:
    6,339
    Trophy Points:
    440
    Gender:
    Female
    Welcome Deepa.
    I think we are all just starting here and you can join us :)

    Its been 4 days since I had rice/roti and honestly I dont miss it. First 2 days I did but after that, I am not missing it.

    This AM, I made mango lassi oatmeal and ate it. super yum.
     
    Rakhii, Feb 1, 2018
    Rakhii, Feb 1, 2018
    #123
    deepayuvarhaj likes this.
  4. Feb 2, 2018 #124
    coffeecups

    coffeecups Gold IL'ite

    Messages:
    433
    Likes Received:
    653
    Trophy Points:
    173
    Gender:
    Female
    There are no new ideas. Just follow a healthy diet with regular exercise. Don't starve yourself. More importantly don't quit.
     
    coffeecups, Feb 2, 2018
    coffeecups, Feb 2, 2018
    #124
    deepayuvarhaj likes this.
  5. Feb 2, 2018 #125
    deepayuvarhaj

    deepayuvarhaj New IL'ite

    Messages:
    9
    Likes Received:
    6
    Trophy Points:
    8
    Gender:
    Female
    thank you....
     
    deepayuvarhaj, Feb 2, 2018
    deepayuvarhaj, Feb 2, 2018
    #125
  6. Feb 2, 2018 #126
    deepayuvarhaj

    deepayuvarhaj New IL'ite

    Messages:
    9
    Likes Received:
    6
    Trophy Points:
    8
    Gender:
    Female
    thank you... even i have reduced rice intake...
     
    deepayuvarhaj, Feb 2, 2018
    deepayuvarhaj, Feb 2, 2018
    #126
  7. Feb 2, 2018 #127
    kalcandu

    kalcandu Silver IL'ite

    Messages:
    142
    Likes Received:
    175
    Trophy Points:
    95
    Gender:
    Female
    Hi

    Yesterday

    Breakfast 3 dosa and milagai podi and milk 1 cup
    Lunch 3 sukhi rotis, bhindi&brinjal curry, toor Dal
    Dinner... Unfortunately i forgot to tell my DH that i am dieting. He brought snacks and i got tempted.. So i ate some mini samosas, mini bakarwadis and bhujia sev
    :-( that plus 1 cup milk was my dinner
    30 mins walking and 1 litre water

    Feeling foolish gals :-/
    I am having cold and sore throat...
    Wont be able to do much for next couple of days...
    You all continue...i will rejoin once i am better
    Good luck!
     
    kalcandu, Feb 2, 2018
    kalcandu, Feb 2, 2018
    #127
    shravs3 and felonopsis like this.
  8. Feb 2, 2018 #128
    felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    Yesterday
    ++++++++++++++
    9AM 2chappathi+cauliflower+green peas
    11AM Tea
    01PM Brwon Rice+Cabbage+beans
    5PM Sprouts salad
    8PM 2 Dosa+Coriander chutney
    water-2L
    Work out Rest day due to PXXXXDS

    Today
    +++++++++++++++
    7AM Tea
    9AM Oats Porridge
    11AM Veg +Sprouts Salad
    01PM 2 Sprouts parathas
    5PM Peanut+Tea
    8PM Pumpkin sabzi
    Work out Rest day due to PXXXXDS
    water-4L
    Will start work out from tomorrow
     
    felonopsis, Feb 2, 2018
    felonopsis, Feb 2, 2018
    #128
  9. Feb 2, 2018 #129
    felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    Hi,

    Welcome!!

    Dont worry about the health issues, most of them are temporary, with life style changes you can keep them in check.

    I have thyroid,pcos, vitamin B12 and D deficiency. Thyroid - I picked up after delivering my first Kid, PCOS-very recently. I was on tabs for 4 months post which i conceived second time. B12 , Vit D- Dont worry, everyone who checks for this are deficient in this. I see a trend now, among Drs, asking us to get this checked. Even my DH is deficient and on Vit D medications.

    Yes, I cook separately for myself. Subzis remain same but for family its white rice, for me its brown rice. Mornings, i have ragi/oats/roti which ever can be easily prepared

    All the best..
     
    felonopsis, Feb 2, 2018
    felonopsis, Feb 2, 2018
    #129
    kalcandu likes this.
  10. Feb 2, 2018 #130
    felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    Welcome Deepa!
    I Agree with @coffeecups..

    Ideas are the same.Consistency is the key here. Healthy eating +work out.

    I try to avoid white rice and have whole grains+extra veggies+all kinds of sprouts+keep dinner lite and have it early+hydrate well. But CONSISTENCY is what matters here.
     
    felonopsis, Feb 2, 2018
    felonopsis, Feb 2, 2018
    #130
    kalcandu likes this.
Page 13 of 71

Share This Page