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My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

  1. felonopsis

    felonopsis Gold IL'ite

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    @madras2018 , Thanks for dropping in and sharing your opinion. I have a very generic diet plan(which is healthy) and it has worked out for me. I am avoid white rice(opt for only whole grains), and include lots of salads and finish dinner by 8 which has worked out for many a people, including me years ago. I am trying the same and still see that its working out. Regarding Iron, calcium, Vit D tabs- I have started them immediately after my child birth on the advise of my Gync. I am sure most of the recently delivered mothers will atleast have Calcium+Iron. If my diet and moderate work out is not working and still stays stubborn then , yes, seeking dietitians might be an option. As shanvy mam says, control, commitment and consistency are the keys. It applies both to healthy eating and workout. I am yet to see some one who follows the 3Cs and still not loosing weight. If still they are, Yes, professional assistance is a must.
     
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  2. felonopsis

    felonopsis Gold IL'ite

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    Haha..epadi pathalum you are not a troll :thumbsup:
     
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  3. felonopsis

    felonopsis Gold IL'ite

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    Thanks so much.. After this weight loss i am feeling super energized and motivated.. As you said.. even a few kgs brings in a lot of diff.. Congrats to you..Lets rock :beer-toast1:
     
  4. felonopsis

    felonopsis Gold IL'ite

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    Hi Rakii,
    Congrats on you weight loss..
    No you are not late.. We have a very long way to go and please join us in this journey of healthy eating and weight loss.

    Ditching the stairs .- i have a weird issue here-could not do it in office with my heels:BangHead:
     
    Last edited: Jan 31, 2018
  5. felonopsis

    felonopsis Gold IL'ite

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    Welcome ..Yes, an hour of brisk walk is definitely a decent workout..Pls post your from tomorrow..looking forward dear..Wish you a happy weightloss journey!

    Welcome!!!
     
  6. sajini3

    sajini3 New IL'ite

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    Hi Ladies!! I also want to join the weight loss journey. Will update the workouts and diet from today!!...My goal is to lose 30 lbs...
     
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  7. Rakhii

    Rakhii Moderator IL Hall of Fame

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    lol if you have "Nutrition for Life" as your profile picture and you go on and on about Nutrition, my senses will spike up on you too :p
     
  8. felonopsis

    felonopsis Gold IL'ite

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    Welcome!!!
     
  9. shravs3

    shravs3 IL Hall of Fame

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    31st Jan
    Morning : Upma
    Afternoon :Upma and orange
    Evening : Samosa couldn’t control cravings :frowning::yum:
    Night : Mixed veg salad
    Workout : 1 hour
     
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  10. kalcandu

    kalcandu Silver IL'ite

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    Hello Ladies!

    I was diagnosed yesterday with pcos, vitamin B12 and D deficiency. I am also hypothyroid since July 2017. My head is spinning as i am ttc and need some guidance. I read up on the internet that weight loss is helpful for pcos. I am overweight @ 64kgs, height is 5ft...would like to lose 10 kgs...last year i was 58-59. This thyroid has played havoc in my life.

    I feel inspired after going through the posts in this thread. Kindly let me also join this group. Please also give some tips for facing insulin resistance.

    I will start posting my eating routine from tomorrow. I started on 30 mins strolling:wink:/walking from yesterday. Felt good about it.

    One doubt. Do you ladies cook separately for yourself for this diet? I am asking because my husband won't eat chapatis and i want to avoid rice to improve my health. I feel lazy/no enthusiasm :facepalm:to cook two menus daily. Please help
     
    Last edited: Feb 1, 2018
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