Multivitamins for hair

VITAMINS FOR FAST HAIR GROWTH help to address the issue of hairs that grow slowly, hair thinning and hair loss. With all said, here are some vitamins that can help speed up and promote hair growth.

B COMPLEX VITAMINS
---are group of vitamins that work together to achieve maximum results.
--- The vitamins included in this complex are vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (panthothenic acid), vitamin B6 (pyridoxine), Paraminobenzoic acid, innositol and vitamin B12 (folic acid).
---This complex of vitamins helps to facilitate and promote a healthy and faster hair growth.
---They also help in reducing hair loss and inhibit hair graying.
---These vitamins are found in foods like legumes, meat and eggs.

VITAMIN A
--- is an essential vitamin for fast hair growth.
---It is an antioxidant that promotes healthy scalp and encourages hair growth. When taken too much, it can be toxic for the health thereby lead to hair loss and hair thinning.
---It is found in foods such as vegetables, dairy products,fish,drak leafy greens,sweet potatos,carrots.

VITAMIN C
---is known by everyone and is thought to be used for infection and some other diseases like scurvy (loose teeth and gum).
---It has being proved that vitamin C plays an important role faster hair growth. ---This vitamin for fast hair growth is an antioxidant that strengthens hair shaft and hair follicles and prevents hair breakage.
---found in all citrus fruits.

BIOTIN
---An essential and important vitamin for fast hair growth is known by almost everybody.
---This is more popular because it's mostly used in the production of most hair products like shampoos and conditioners.
---It helps to keep your hair color and stimulates scalp circulation.
---It can be found in dairy products, cheese,carrots,almonds,vegetables.

VITAMIN E
---is enhances blood flow to the scalp and promotes a faster hair growth.
---It is a very powerful antioxidant which when taken in large amount can affect your blood pressure.
---found in cooked spinach,almonds,pickled green olivs,dried apricots,peanuts.

 

Check with the daily vitamin/mineral dietary requirement and take it accordingly, after the meals.

Excess vitamin B complex is expelled by the body through water.

 

the best time to take these supplements is after breakfast

 

hi, thanks for the informatiion for hair growth, i need them badly

 

useful.. thanks for sharing....

 

thank you for sharing

 

Hello DL,

I also take nutrilite supplements on daily basis including iron, calcium and bio-c , daily tab and proteins.

I usually take tablets after meals.

The most imp thing I want to let you know is, DON'T TAKE CALCIUM AND IRON AT A TIME. Swallow Iron first and then calcium after 30 mins.

 

Tips for the fast hair growth is very useful. Thanks for sharing.