Hi all beautiful ladies, First, let me tell you about myself. I am a Stay-at-home-mom living in Florida USA with two naughty boys and a loving husband. The only problem I have is my weight which in turn is causing me other issues too. It's hugely affecting my self-confidence. I have always been a chubby child who knew only to excel in studies was enough for a good life. But soon after marriage and kids, I gained so much weight that taking care of kids was difficult. So I went to India for 1 year and that’s when I was weighing the heaviest of my life... around 186lbs and decided to do something for that. I joined an aerobics center and slowly I started liking it and was able to results too.. lost around 35lbs in 1 year and I was so happy. But when I came back to the US I started to gain weight, was trying to do some sort of exercise (1-3 times a week) but things went out of control and again I was back to my heaviest around 179 lbs. And to add to my problem I started to have lower back problems too, due to which I mostly ignored almost all physical activities and was lethargic most of the time. And last year in November I decided to do something with myself as I can't stay like this forever... I joined a CrossFit gym near me.. and instantly I knew that was not for me, but thought not to give up and held on for 4 months but believe it was really hard esply with the bar movement. I had very bad back issues. So I stopped doing that. I started thinking that I have to do something which will: --stay with me forever(I can do it even when I am 60). --Doesn’t take a toll on my health(esply my lower back). --doesn’t make me feel exhausted --makes me feel energetic the whole day(so I can play with my kids) --makes me look sexy not sick (Yes!! I want my curves too but at the right proportion). --arrests hair fall (I had very bad hair fall after I gained weight). --makes me look beautiful (Believe me I am very bad at taking care of myself). So, I have decided to change the way I live life. Small changes in lifestyle which I know will do good for my overall health. So decided to add a small change every month and stay consistent with it for the whole month. If you can relate to any of the things I told above. I want you to join me in the change so that we all motivate ourselves. I know together we can change ourselves for good.