Yes, 1 medium size roti has approx that many calories. You can check the calories in the flour and then weigh the dough to be more accurate. 150 grams of rice has 200 calories. It is too good to be true, so be happy my dear libra and enjoy your food. I use CalorieCount.about.com for counting calories. For Indian Dishes I just google and go by that amount. What we need is an approx. so we know how much is going inside. Have a great day ahead. regards Shiva
Hi shiva, I tried this out...it just came out superbly....poha with 2 tsp oil was surely unbelievable without the microwave... thanks for the nice low cal recipe Cheers, Pavitra.
I am happy to know that you tired the recipe and you liked it too. Enjoy your poha. Have a great day ahead. regards Shiva
I made it today, Shiva..very very easy and tasty. I always make it on stove top... This MW method seems very quick. Sriniketan
Nice to know that. Now I make poha only in MW, its quick and easy and tasty too. Have a great day ahead. regards Shiva
Hello Shiva I appreciate your skill in making all the indian breakfast receipes into low calories by making use of microwave , i will definately try them, thanku Kappu