Microwave Poha

hI SHIVA

It is good to see you with recipes which help weight loss.:cheers

I have posted one recipe which i found in the net and will be useful for many non-veg lovers....yes it is oil free...!!!!


Source : net
recipe by : HOBBY COOK


Ingredient:

1. NO oil (This is a OIL FREE recipe!)
2. 300 gms chicken cut into small pieces.
3. Ginger paste - half teaspoon
4. Garlic paste - one teaspoon
5. Curd (Plain yogurt) - 3 or 4 tablespoon
6. Salt - half teaspoon
7. Sugar - half teaspoon
8. Green Chili - 2 pieces - split each of them into two
9. Onion - 1 medium size - slice into fine strips
10. Green cardamom (choti elachi) - 2 pieces
11. Cinnamon (dar chini) - 1 piece
12. Bay leaf (tej patta)- 1 piece
13. Chopped coriander leaves (dhania patta) - 1 small cup full
14. Water - One and half to two cups

Method:

1. Mix all the ingredients above (Do NOT add water now) with the chicken and marinade for 20 minutes
2. Once marinade is done, put the chicken mix in the pressure cooker
3. Add one and half to two cups of water
4. Put it on high flame and make it blow 3 whistles
5. Serve hot with rice / roti

 

Hello Shiva,

I tried it out yesterday and it was very delicious!!!!
This is the first time I tried it in the microwave...all thanks to your blog!!

 

Hello Shiva,

I tried it out yesterday and it was very delicious!!!!
This is the first time I tried it in the microwave...all thanks to your blog!!

 

Hey Shiva,
Yummy poha recipe, I love poha but without potatoes. I will try it out and thank you while eating.

 

Hello Shiva

Very simple and quick recipe. Let me try and post my fb to you.
This is the first time iam writing to you.

regards
Shobha

 

Hey Shiva,
How do you measure calories in our Indian food. I tried to google and acc. to my search:bonk !1 chappati=60 calorie,1oz. dal 32 calorie,1 egg=90 cal. All this sounds too good to be true. 1rice serving 260 cal.
Is this count right.