Methods to keep our body cool!

Head and Body Massage with Gingely oil once a week. Warm gingely oil with a few pepper corns and massage after it cools a little.. Leave it on for 30 mins and wash off with shikakai Powder. It cools the body and also maintains the skin and hair in the summer.

 

Really wonderful tips!!! thanks...really finding it useful now during my pregnancy!!

 

Hi Doesnt pepper corn cause burning sensation...

1. To one litre water add 2-3 sprigs of curry leaves and two cardamom coarsely powdered and boil it for 10minutes when cool you can sip it through out the day few sips it keeps body cool...

2. Buttermilk: prepare very thin buttermilk and seive it to it add finel;y chiopped onion coriander leaves and curry leaves 1/2 tsp chopped green chillies salt...
To this tadka can be given it tastes heavenly too...

3. soak dhaniya seeds( coriander seeds) in water overnight in the morning discard the seeds and drink the water....

 

Watermelon is also a good option.

 

I prefer water too

 

There is an drink prepared with Raw Mangoes and Mint in Rajasthan, they are the best people for these details, as heat is the way of their life, if any one knows about that drink, detail it.

 

that drink is called "aam panna" made using raw mango, spices and mint leaves

Raw mangoes - 2 nos.
Rock salt - to taste
Roasted cumin powder - 1/2 tsp
pepper powder (optional) - 1/4 tsp or as per your preference (pepper is spicy but never produce heat or acidity or ulcer)
Sugar - 1/2 cup
Mint leaves - 1 handful
water
ice cubes (optional)

Cut mango, boil it adding water. drain the water and save it. let the mango cool down. Grind it to a very smooth paste adding the saved water.
Mix in the spices, sugar. the energy drink is ready!

 

Water Is The Best One .... Drink Plenty Of Water ...That is Enough
Often Wash ur face with cold water it removes dirt:thumbsup

 

you can try watermelons too to reduce the body heat.