1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Met The Doctor Regarding My Anxiety And Stress...

Discussion in 'Health Issues' started by anika987, Aug 20, 2018.

Page 2 of 3
  1. Aug 23, 2018 #11
    Amulet

    Amulet IL Hall of Fame

    Messages:
    3,147
    Likes Received:
    5,088
    Trophy Points:
    408
    Gender:
    Female
    Bleached flour (sometimes called all-purpose flour) and alloxan mixed flour can cause Blood sugar level instability. Bleaching can create alloxan in the flour, and that can go on to effect Blood Glucose problems.

    Mild depression, or temporary funk is a situation that can happen to all; even simpler human beings (men!). Taking it out on a punching bag, rather than eating-plus-TV, whether it is eating icecream, pizza or some drug, is a better strategy for health.

    Is Alloxan being mixed in maida? Find out, says Madras HC
     
    Amulet, Aug 23, 2018
    Amulet, Aug 23, 2018
    #11
    Lalithambigai and anika987 like this.
  2. Aug 23, 2018 #12
    anika987

    anika987 IL Hall of Fame

    Messages:
    12,996
    Likes Received:
    20,885
    Trophy Points:
    538
    Gender:
    Female
    Thank you guys, as of now I have put the decision of medication on hold..

    Started doing yoga,pranayama and kirtan kriya meditation..feeling quite better and will update soon
     
    anika987, Aug 23, 2018
    anika987, Aug 23, 2018
    #12
    SinghManisha, Lalithambigai, Penelope and 1 other person like this.
  3. Aug 23, 2018 #13
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

    Messages:
    6,683
    Likes Received:
    11,158
    Trophy Points:
    440
    Gender:
    Female
    Good to hear. I think just taking time to post here daily with what you are doing for yourself in itself will be therapeutic.
    Btw, yoga - class or online? I'm now looking for a good teacher to learn some poses in depth. Wish @Srama was here.
     
    Laks09, Aug 23, 2018
    Laks09, Aug 23, 2018
    #13
    Srama and anika987 like this.
  4. Aug 24, 2018 #14
    anika987

    anika987 IL Hall of Fame

    Messages:
    12,996
    Likes Received:
    20,885
    Trophy Points:
    538
    Gender:
    Female
    I am taking outside few classes but online there are lot of excellent videos..
    one of the best for beginners is yoga with AJ and also love the streching by five parks yoga..
     
    anika987, Aug 24, 2018
    anika987, Aug 24, 2018
    #14
    Laks09 likes this.
  5. Aug 24, 2018 #15
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

    Messages:
    6,683
    Likes Received:
    11,158
    Trophy Points:
    440
    Gender:
    Female
    My issues with group and online classes are the fact that I still don’t know the basics. When to inhale and when to exhale always stumps me. I think it doesn’t come naturally for me like other people. That’s probably why I’m not able to progress to the next level.

    Let me look at your suggested videos. I’ll get back with if it worked.
     
    Laks09, Aug 24, 2018
    Laks09, Aug 24, 2018
    #15
    anika987 likes this.
  6. Aug 24, 2018 #16
    lavani

    lavani Platinum IL'ite

    Messages:
    953
    Likes Received:
    1,248
    Trophy Points:
    263
    Gender:
    Female
    be careful with this Vit D. There have been articles that this is an overrated Vitamin. All back-supported by the drug companies for more money.

    good news it will not harm to take. But there is no research to prove that it will do good either.
     
    lavani, Aug 24, 2018
    lavani, Aug 24, 2018
    #16
    Lalithambigai and anika987 like this.
  7. Aug 24, 2018 #17
    anika987

    anika987 IL Hall of Fame

    Messages:
    12,996
    Likes Received:
    20,885
    Trophy Points:
    538
    Gender:
    Female
    they are really good laks..i can vouch for that..

    for streches and tight hips,upperbody,shoulders "five park yoga" is amazing..i feel so good..

    yoga with AJ,she is from mumbai and she knows what she teaches! she is very good and explains so well and she has day 1 to 13 yoga challenge..lemme know after trying it out..the ambience is beautiful too
     
    anika987, Aug 24, 2018
    anika987, Aug 24, 2018
    #17
    Laks09 likes this.
  8. Aug 24, 2018 #18
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

    Messages:
    6,683
    Likes Received:
    11,158
    Trophy Points:
    440
    Gender:
    Female
    Do you have the url for these two. I’m intrigued. I have to try now.
     
    Laks09, Aug 24, 2018
    Laks09, Aug 24, 2018
    #18
    anika987 likes this.
  9. Aug 24, 2018 #19
    anika987

    anika987 IL Hall of Fame

    Messages:
    12,996
    Likes Received:
    20,885
    Trophy Points:
    538
    Gender:
    Female




    lemme know what you think..:)
     
    anika987, Aug 24, 2018
    anika987, Aug 24, 2018
    #19
    Laks09 likes this.
  10. Aug 24, 2018 #20
    Srama

    Srama Finest Post Winner

    Messages:
    10,083
    Likes Received:
    11,579
    Trophy Points:
    538
    Gender:
    Female
    Awww! So sweet @Laks09 How I would have loved to have you in my class, especially with the other runners. Thank you for thinking of me. You know for any needs, I am just a message away. Anytime, I promise!

    Hope you get into a regular practice and reap the benefit.
     
    Srama, Aug 24, 2018
    Srama, Aug 24, 2018
    #20
    Laks09 likes this.
Page 2 of 3

Share This Page