May 1st - May 31st - Shape your body and shake off your weights

Hi SG, welcome back! Good that you have not added kilos

 

June 10th :-

M1:-water
M2:- coffee with biscuits
M3:- curd rice
M4:- tea with bisctuits
M5:- cashews, pears
M6:- rotis with dhal and beans curry

exercise :-30 min walk

 

June 11th :-

M1:-water
M2:- coffee with biscuits
M3:- broccoli rice
M4:- tea with bisctuits
M5:- cotton candy
M6:- rawa upma

exercise :-60 min walk

 

hai gals,

i have uploaded a father's day card in fb pls gals give ur likes for that.

13th june

BF : 4 pista goodday biscuits
lunch : little rice + avial + grrens + lady's finger fry + peerkankai kootu + curd
evng : 1 parota + veg kurma
dinner : 2 dosais + tomato chutney.

water : 2.5 lts
no workouts . shd start only on monday.

14th june

BF : 2 dosais + podi
lunch : rice + fish curry + 2 fish fry + 1 spoon pal kova
dinner not yet planned

water : 2 lts
workout : nil

 

15th june

BF : 2 dosai + fish curry
lunch : rice + rasam + chicken + 1 adirasam
dinner : plannong to have chapati + chicken

water : 2 lts
no workout. going out for a walk now with my DD.

 

Dear SG, the other thread's link as below:

http://www.indusladies.com/forums/k...hape/255832-last-10-kgs-shed-incorporate.html

 

yes BBD joined the thread. i dont drink tea now only i started to drink green tea will this be enough instead of herbal tea?

16th june

BF : 2 dosai + sambar
lunch : rice + sambar + chicken thooran
dinner : went to function, chicken briyani

water : 3 lts

severe backpain, DD started going to school , i thought i will get some time for me but from morning till night i couldn't sit . Now i know how hard it is to be a working mother.

17th june

BF : 2 chapathi's + potato
lunch : rice + brinjal puli kulambu+ boiled beetroot + keerai masiyal
eveng : 1 cup apple juice

water : 2 lts

i am planning to join gym from july 1st. it's nr my DD's school. i can leave her in school & then go to gym. i cant do workouts in house properly there is no routine , jus for continuity i am going to gym. any suggestions?

 

i was very busy last week with lots of guests from native place, cooking, cleaning, going around. took care of my food portions, but mostly had rice items only. more over i had my periods with sore thighs(summer season very very hot) i couln't walk, on top of it my DD was crying to go to school. 1st week she went without any trouble last week she cried a lot , she was going on telling go to amma,go to amma all the time to her teacher. only for 1/2 hr she is in school.
my pressure is increasing b'cous of this. i dont know what to do with her. i dint want to scold or beat her for this, i tried to tell her that is her school & her teacher is ther to take care of her, she can play in school, nothing is working out she is only telling i am scared to go ther, monster is ther in the school.
How did u gals managed to send ur DD/DS to school, pls help.