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Managing knee pain

Discussion in 'Healthy Living' started by kanaka Raghavan, Jan 27, 2015.

  1. Jan 27, 2015 #1
    kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    1.Reduce weight.
    2.Regular exercise is a must.
    3.If you have knee pain use a walking stick to reduce the stress on knees.
    4.Use a good pair of shoes or slippers.
    5.Wear a flat heeled slippers.
    6.Avoid climbing stairs.
    Avid sitting on the floor.
    7.Do not take medicines without consulting the doctor.
     
    kanaka Raghavan, Jan 27, 2015
    kanaka Raghavan, Jan 27, 2015
    #1
    2 people like this.
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  2. Feb 23, 2015 #2
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    In addition to the above, if the pain still persists, go get checked out by a doc and see a trained Physiotherapist to learn some basic postural rules and exercises to help.
     
    Laks09, Feb 23, 2015
    Laks09, Feb 23, 2015
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