So what... We love to indulge in junk food but our body does not like them -Thats the problem... So let me share some of my ideas to make junk food/fast food/starchy food /dine outs healtier and tastier too!!!! 1. We all love noodles To make it healthier Mix loads of veggies into your plate of noodles in the ratio 1:1. Go for ATTA noodles instead of Maida noodles. Sprinkle a helping of roasted flaxseeds on your plate of noodles. 2.Chaats-In fact they make a healthy snacking option provided- You double up the onions/grated carrots ,Coriander leaves etc. Restrict the potatoes,fried puris ,sweet chutney and sev. 3.Burgers are fine and healthy provided you grill the patty, add a few more salad leaves,and go in for a wholegrain bun. 4.Desserts-Lessen the cream laden helpings. Be liberal with fruits and nuts. When binging on a cake -cut off the icing... It saves 60%the extra calories. 5.Chips and crispies- Avoid deep fried ones -substitute them with roasted or baked crispies. Substitute fries with air popped corn minus butter. Kaara pori(murmura), roasted papads,microwaved vadaams, boiled masala peanuts and sundal make good munchies. 6.When you go to eat out ,have a snack at home before you leave for dinner/lunch.You tend to binge less . When you dine out never miss the salad-always skip the dessert.have a hearty meal.This way you take in lesser calories. 7.Never shop in a super market on an empty stomach.You tend to load your cart with yummies. Always buy extra helpings of fruits. This keeps your cravings for junk under control. 8.Avoid aerated ,fizzy drinks-have smoothies of fresh fruit drinks. 9.Do not stalk your pantry with snacks/eats.Just buy meal sized portions. 10.Do not go for low sugar/low fat products. You tend to overeat and lose calorie count. Just have smaller helpings of regular food less frequently. 11.stuff your samosas(baked),puffs,with sprouts and oats mixed with regular vegetables. These are some of the healthy eating tips I follow so that I can have fun yet stay healthy too!