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Lunch Ideas - Creating Balanced Vegetarian Meals

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Dec 13, 2013.

  1. virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Hello friends...
    I have never eaten barley. I am interested to add it to my dinner soups.I am wondering which type of barley is good for human consumption in terms of health.Hulled or pearled? Can someone throw some light in this?
     
    shodin likes this.
  2. shodin

    shodin Platinum IL'ite

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    Day # 3 March challenge

    1 hour yoga

    Breakfast - 2 dosa+ chutney +green tea
    Mid day snack -1 banana
    Lunch - small cup methi millet pulav with beetroot and carrot salad
    Dinner -poha with chicken fry
    Water - 7 glasses
    88347108_3032035613486950_926694586305216512_o.jpg
     
  3. shodin

    shodin Platinum IL'ite

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    Day # 4 March challenge

    50 squats
    100 wall pushups
    Bf -poha
    Lunch veg pulav and raita
    Mid morng snack - indian plum/ jujube fruit
    Dinner podiyari kanni payar chamanthy pappadam

    Water - 8 glasses
    PhotoGrid_1583390121514.jpg
     
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  4. shodin

    shodin Platinum IL'ite

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    i have no idea about hulled and pearled dear.
     
    satchitananda likes this.
  5. Amulet

    Amulet IL Hall of Fame

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    Pressed, Pearled, Hulled -- are all OK for human consumption.
    The difference between these are the cooking times, and therefore "textures" in the way they feel as you chew.
    Chinese, Koreans as well as Japanese stores sell these in plastic bags -- by themselves and/or mixed with other grains. Half-&-half rice-barley is one of the usual things you'll see in shops. This is likely to ease people into barley -- when they had never had it before.
     
  6. satchitananda

    satchitananda Moderator Staff Member IL Hall of Fame

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    Hi gals, so good to see all of you back here. Me too tried IF, but it does not work for me. 16 hours is inhuman, especially as I don't eat a lot in one go. Anyway summer, small meals and mostly curd rice is certainly helping. Have managed to come down about 3 kilos in the last couple of months. Only portion control.

    BTW: my first video on cutting up a raw jackfruit.
    How to cut a raw Jackfruit - YouTube | Indusladies
     
    Indhradhanu and virtualkv2020 like this.

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