Hello All , After my blood test i was detected with low haemoglobin (10 count normal is 12).Iam 2 months pregnant.Will there be any problem Pls suggest as to what should i have in my diet to improve.Kindly help me friends? Thanks !!
spinach soup, pomegranate, cornflakes, dates, raisins , apple, tomato & iron supplements would help you in this case. Do include the up mentioned fruits & veggies in your diet. & dont stess.. Everything will be fine for you..!!!
Take greens alternate days. It has lot of iron in it. Also take more vitamin C which helps your body to absorb iron.