Low Calorie Soups to reduce weight

Drumstick Leaves Soup

Ingredients:

1 cup fresh and young leaves of Drum Stick
4 - 6 small onion
10 - 12 black pepper (crush them)
1/2 sp cumin seeds
2 - 3 garlic
1 sp oil
Salt

Method:

First cook drum stick leaves well.
Then add chopped onion, crushed black pepper and garlic.
Add salt and allow it to cook well.
Then make seasoning with cumin seeds and add it to the soup.
Drink this soup after your break fast and before lunch.
That will help sugar patient a lot.

 

Mint / Pudina Soup

Ingredients:

1 cup pudina leaves (fresh one)
4 - 6 small onion
10 - 12 black pepper (crush them)
1/2 sp cumin seeds
2 - 3 garlic
1 sp lemon juice
Salt

Method:

First put Pudina leaves in lots of water and cook well.
Then add chopped onion, crushed black pepper, cumin and garlic.
Add salt and allow it to cook well.
Bring it to room temp.
Then add lemon juice and drink.
this will help you to digestion and it will make your skin to shine and reduce dryness.

 

Hia Richa and Malli,

have you both tried any soups? :coffee for your feed backs yar.

 

Hi Harsha,

This is tooo good.:thumbsup I think this is a good side effect of the soup.Big Laugh

Thanks for the feed back and good tips to over come the digestion problem.

 

Hay,

No problem. you can add or you can leave. If you add moong dal, you will feel filled. and also you will get thick soup. ok ya? you can do as per your taste and convenience. no problem.