Low Calorie Soups to reduce weight

Dear Vinu,

You can cut Tomato into two horizontally to remove seeds easily. see the photo.
Then it will be easy to remove the seeds with the tip of the peeler or by back of a spoon. then grind or chop tomato. ok ya?
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You can keep soup one or two day. And same for cooked veg. If you want to keep cooked veg. or sambar more than a day, put them in small small boxes and put them in deep freezer. When ever you need them take one box and defrost it and use. But the important this is you must have frost free fridge.ok?

For what purpose you want to keep cut lemon is fridge? Is it for juice? If it is for that purpose, take juice out of lemon, and put it in a small container or ice tray and make it as ice cubes. When ever you want to use lemon juice use these cubes.

You can make lemon juice, lemon rice or where ever you use lemon you can use these cubes.
While preparing cubes dont use water at all. One cube is enough for one tumbler juice. Put one cube in a tumbler and pour water. add sugar or salt as per your taste and mix well. Your lemon juice is ready.

I have already given these informations in "misc., forum" under tips.

 

Hi msquare and saikripa,

Thanks for your post. Try some soup and give your feed back.:coffeefor it.

 

Whole green gram soup

Ingredients:

1 Onion
1 Tomato
3 Garlic Flakes
1 small piece of Ginger
2 tsp Sprouted Green Gram
1 tsp Fresh Cream (optional)

Salt and Pepper for taste
1 small cup low fat milk (optional)


Method

In a cooker, put chopped ginger, garlic, onion, tomato along with the sprouted green gram in sufficient quantity of water.
Allow it to cook for 10 minutes.
keep as it is for 5 minutes.
Grind the ingredients in a mixer.
Pour the 'mixture' from the mixer in a deep pan.
Add some water to dilute the contents from the mixture.(if you want)

Add salt & pepper depending on your taste.
Allow the contents to boil for 5 minutes.
Stir now and then.

Add one small cup of low fat milk and boil for 2 minutes.
Garnish the soup with fresh cream and serve hot.
Or even you can put a dash of butter while serving.
very delicious soup.

Note: you can serve this soup for diabetic also.

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Vazhai Thandu Soup

Ingredients:

1 cup cleaned and cut Vazhai thandu ( I dont know its English name :hide
)Is it "stem of plantain tree?)

1 inch ginger piece ( chop well)
1 sp lemon juice
1 sp black pepper (crush them)
10 - 12 small onions
1 sp cumin seeds
1 sp oil

Method:

In a big pan pour water and add all the ingredients except oil, lemon juice and cumin seeds.
Let them cook well.
Remove from the fire and then make a seasoning with cumin seeds.
Bring it to room temp. then add lemon juice.
drink it. It is good to reduce weight.