Low Cal Alternatives For Consuming Milk?

Real - plain cocoa powder will not cause weight gain. Even dark chocolate, preferably 70%, but atleast 50% n above, are known to help with weight loss. It can be melted and added to milk.

Plain milk is so versatile that it can be added to anything. Milk can be a substitute to the water quantity in gravies, rice, anything.

Healthy fruit milkshakes is one of my personal favourite. One banana, milk blended together is a very simple milkshake. Can add dates for added sweetness. The varieties are quiet limitless n you can try one one variety everyday.

 

Add some cardamom and saffron to milk while heating it in the microwave. ( no sugar), like Kheer without the calories , almost like dating George Clooney without having to worry about his old age issues.

Blend boiled carrots with cardamom and milk. This is pretty delicious as well. You can strain this before drinking but I prefer not too.

Add milk, one or two chopped dates, muesli and oatmeal , chia or sabja seeds in a small mason jar. Leave it in the fridge for a 2-3 hours or overnight. You can have this for breakfast.

 

For sugar substitute, grind cinnamon and use that instead.

 

I use cocoa powder in almond milk and add some stevia for sweetness.

 

Tea and coffee cause acidity it we take too much of that or take that empty stomach. One or two coffee or tea in a day with something to eat can avoid acidity.

 

You can try this healthy homemade mix.

 

My grand mom used to make a powder out of grains.
Urad dal, chana dal, rice , ragi ,wheat, barley,jowar, peanuts, badam,raisins, dry dates, cashews, moong dal,horsegram, peas ... every dam thing .

Boil some water add 2 tsp of this powder . Boil on slow flame for 10 mins. Add milk , pinch of salt and jaggery . Drink this everyday .It used to be our wholesome breakfast many days Its extremely healthy.

 

Add rock sugar here ... ( The authentic Rock sugar is made of pure honey alone ... ) . I doubt you can find the one with honey these days .