lost weight without the intention of losing it !!!

yeah i understood like eating in a small plate or using smaller spoon and so on so that while looking at the plate or spoon we will feel that is has more quantity and we will satisfied soon , uhmmm good idea dear Sunitha thanks for sharing the tip

 

hey dears , let us motivate ourselves to loose belly fat( which is very stubborn to loose) . i have heard that this fat is responsible for all sort of diseases like, diabetes,cholestrol, fibroids, etc.. etc... So let us workout for our beauty also longevity Agree with me ?

 

No never skip the dinner instead just have veg soups(don't add cheese or butter), oats or cornflakes , or some fruits, some dry fruits especially nuts will give you satisfied feeling (don't fry the nuts), Some times i eat a lot of salads alone , which contains olives , capsicum , carrots , cabbage, broccoli , jalapenos, gherkins etc. Most of these vegetables very good sources of anti- oxidants. You feel full quickly. Try any of these tips you will love the change i'm damn sure. Dear you will feel lighter , skin will glow, complexion will be clear, will feel more energetic. When we consume food with more calories, fats etc, it seems that our stomach struggles to digest and our systems does not know where to deposit the extra fat ultimately our body suffocates , So why create a havoc by eating junk food.

 

Really Bhuvana it is very difficult to control our desires. Whenever my DH and DS eat sweets or such things in my presence i would either leave the place or watch the TV or just go through the newspaper ,otherwise i would be tempted to gorge on the sweets, uhhmm it is very difficult ,still for our good health we have to give up such habits

 

of course i will , thanks dear for the support