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Looking For Weight Loss Buddy..lets Stay Motivated Together!

Discussion in 'Keep Fit & Maintain Shape' started by ashmitha1508, Aug 25, 2020.

  1. deeprapriya

    deeprapriya Gold IL'ite

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    Friday:

    Walked 8k steps.

    Breakfast:pongal,sambar
    Mid morning:tea
    Lunch:rice,sambar, cabbage poriyal and curds
    Evening:tea
    Dinner:2 dosas.
     
  2. ashmitha1508

    ashmitha1508 Silver IL'ite

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    Happy Monday to all of you..

    This week starting weight: 77.5
    Sunday:
    bread omlette + coffee
    mid morning: blue berries
    lunch: prawn gravy + egg + rice
    evening: tea + peanuts
    dinner: chicken brocoli soup
     
    Depika15 likes this.
  3. BDivya

    BDivya Platinum IL'ite

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    In a coffee person with lots of sugar! Wish to cut down to atleast one cup per day.
     
  4. ashmitha1508

    ashmitha1508 Silver IL'ite

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    Drinking coffee is not a problem but lots of sugar is the problem.. try to reduce sugar the sugar that you add in minimal quantities so that you wont realize the difference.. 2 spoons might become 1 spoon eventually..
     
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  5. ashmitha1508

    ashmitha1508 Silver IL'ite

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    Monday:
    2 dosa + tomato chatni + coffee
    lunch: tomato gravy + rice + potato
    evening: rusk + nuts + tea
    dinner: chicken broccoli soup + papaya
    I was very busy the whole day no time to eat fruits
     
  6. Saahasi

    Saahasi Silver IL'ite

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    I really enjoyed your grilled chicken the other night. Plz do share your soup recipe too.
     
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  7. BDivya

    BDivya Platinum IL'ite

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    I have tried to reduce sugar, but the taste of coffee is comprised. Can normal people use sugar free drops?
     
  8. deeprapriya

    deeprapriya Gold IL'ite

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    Weekend no workouts....

    Monday,had some work at home.

    Tuesday: 10 k steps walked.

    Diet:

    Morning:3 dosas
    Mid morning:tea
    Afternoon:sambar, ladies finger poriyal with rice and curd
    Evening: tea
    Dinner:3 dosas with sambar and chutney.

    Sep22nd weight:68.9kgs.
     
  9. ashmitha1508

    ashmitha1508 Silver IL'ite

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    it will definitely spoil the taste of coffee.. i have tried it but i did not like it:neutral:
     
  10. ashmitha1508

    ashmitha1508 Silver IL'ite

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    Wednesday:

    Morning:1 green gram dosa
    Mid morning:coffee
    Afternoon: mushroom briyani + chicken
    Evening: tea
    Dinner:pumpkin soup + 1 dosa
     

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