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Life Style Change ,workout And Clean Diet For Weightloss

Discussion in 'Keep Fit & Maintain Shape' started by reh, Mar 7, 2017.

  1. reh

    reh Platinum IL'ite

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    I wish to track myself for a life style change for weightloss .
     
    Shanvy, Laks09, vidyabaskar and 3 others like this.
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  2. reh

    reh Platinum IL'ite

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    Day 1
    ====
    Workout - Piyo day 1 & LS 2 mile walk
    Clean diet - day 1 went well with no junk and sweet
    Face care - applied curd and besan
     
    aswathyk, SGA, vidyabaskar and 2 others like this.
  3. reh

    reh Platinum IL'ite

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  4. Buds

    Buds IL Hall of Fame

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    All the best Reh:clap2:
     
    reh and vidyabaskar like this.
  5. SGA

    SGA IL Hall of Fame

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    Good going Reh
     
    reh likes this.
  6. reh

    reh Platinum IL'ite

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    Day 2
    ====

    Piyo day 2
    LS 2 mile walk
    250 kabalpathi
     
    Buds likes this.
  7. reh

    reh Platinum IL'ite

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    Day 3
    ====
    Piyo Day 3 upper body
    LS 2 mile walk
    250 kabalpathi
     
    Buds likes this.
  8. SGA

    SGA IL Hall of Fame

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    you forgot to make updates for clean diet n face care :biggrin:
     
    reh likes this.
  9. aswathyk

    aswathyk Gold IL'ite

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    Please updates about clean diet n face care.
     
    reh likes this.
  10. radhaparth2000

    radhaparth2000 Platinum IL'ite

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    Hi SGA

    I am seeing your workout updates since few years. I appreciate your consistency. Can you share you success story with all of us? It will be a boost to ppl like me
     
    reh likes this.

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