Lets Our Dreams Come True By Loosing Weight

Ladies, Is it too late for me to join? I’ve been planning to lose some pounds but have been reallllllly lazy and I don’t want to procrastinate anymore. I hope you all will help by being my accountability partners.

My current weight: 157 lbs
My goal weight: 140 lbs

 

Hi jasinjyo
Initially had thyroid so dietitian asked to reduce sugar.so I took half sugar in my coffee.so later that sugar was very comfortable.normal sugar will be too much sweet for me.then I reduced gradually.
One day I was trying to take coffee with out sugar.it was bit difficult for 2 days but now iam completely comfortable.even my mom s surprised.
By the way I take the south Indian filter coffee.( With milk ).
I think you ll be used once u make it a habit
Other things which I had changed is , when ever I saw a sweet or chocolate I can't resist.i just won't have second thoughts.i ll finish it.but now i have learned to control that.i ll try to control to maximum,otherwise I will give it to maid,( iron man,milk lady,or flower selling lady ). whoever is available I ll give,bcos I can't control.(small stupid ideas but it works for me).
Good luck ladies

 

Hi ladies
Went for 40 min walking.climate s very chill n chennai.i try to walk in the evening if I get time
Diet wise no big change as usual.working on portion control.
Wanted to reduce atleast 2 kg this month.
Good luck to all

 

I was doing yoga regularly. Not much change in my weight. Today I was kind of lazy to do yoga. So went for walking in early evening, as it gets darker here soon. Hoping to reduce 1.5 kg this month.
Current weight --> 68 kg
Goal weight by end of January ==> 66.5

 

Hi jasinjyo
Your burning 600 calories per day,wow.great work . keep going
For me I would go for walking to max 1 hr
Diet wise I tried to eat green gram dosai.its really tasty and healthy.
Weight s still same for more than 10 days
But I can see some changes in inches
I went to shopping and felt very bad,none of the dresses s fitting me properly.i have to to shed 12 kg to reach my idle weight
Good luck ladies