Laughter therapy

Hello all,
How many of u Hv belief in laughter therapy? I believe. There is a specific type of yoga is also available wrt this. But yogavellaam ippo time illai. So, I am practicing to laugh everyday which keeps myself light and happy. As far as I Hv learnt from resources, Do u all know that laughter need not come for a reason and the body cud not identify whether laughter comes from mind for a reason. So I can really feel myself loved by practicing to laugh everyday. Laughter therapy works best when done in groups at a place but it is ok. You can practice to laugh even if u r alone. If u want to join me my friends u r welcome to do. U can do this at ur sweet home, and Hv an update in this thread. Laughter actually clears ur mind and releases positive hormone called endorphins which gives a positive feeling and clears depressing mind. I Hv read so many threads addressing family and many other issues in this website. So ladies whatever problems are there in our mind, let it be there and let us practice laughter everyday and keep ourselves healthy and happy.

 

Nice to hear. Please do it. Wish u a good health physically and mentally. Nobody is born without problems. So go ahead

 

Pls

pls do. it. u r welcome