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Ladies Only Please - Why Are Heavy Periods And Cramping Frowned Upon

Discussion in 'Gynaecology' started by SuiDhaaga, May 25, 2022.

  1. SuiDhaaga

    SuiDhaaga Platinum IL'ite

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    When that time of month comes, I feel gratitude. I feel hope that when right time, and man comes, I can give life.

    if I do biking and 15k walks during period, my period is light and almost non-existent

    if I skip bike snd do less walk, then my period is heavier (not dangerous like in medical websites) and on first day I feel cramping and tiredness.
    I can do things, but at slower speed

    somehow I feel connected to Earth when period is slightly heavy (clots are a US quarter size) and I get uncomfortable cramping on the first day

    is this wrong? Is it compulsory to do exercise to feel like period is almost non-existent?
     
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  2. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    No, there is no stipulation that a heavy period is undesirable and must be fixed. Sometimes unusually heavy periods which cause extreme discomfort might be cause for concern. Mainly because they indicate possible underlying issues like endometriosis or fibroids. Exercise does help reduce the discomfort associated with periods. If you feel good about the way things are vis-a-vis your period then you don't need to change anything at all.
     
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  3. SuiDhaaga

    SuiDhaaga Platinum IL'ite

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    Thank you
     

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