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Know about the benefits of having fruits and vegetables

Discussion in 'Healthy Living' started by Nandupriya, Jul 2, 2010.

  1. Nandupriya

    Nandupriya Gold IL'ite

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    KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES



    <TABLE border=4 width="100%"><TD vAlign=top width="8%">Fruit
    <TD vAlign=top width="17%">Benefit
    <TD vAlign=top width="17%">Benefit
    <TD vAlign=top width="15%">Benefit
    <TD vAlign=top width="19%">Benefit
    <TD vAlign=top width="20%">Benefit
    <TD width="1%"><TD bgColor=yellow vAlign=top>apples
    <TD vAlign=top>Protects your heart
    <TD vAlign=top>prevents constipation
    <TD vAlign=top>Blocks diarrhea
    <TD vAlign=top>Improves lung capacity
    <TD vAlign=top>Cushions joints
    <TD bgColor=yellow vAlign=top>apricots
    <TD vAlign=top>Combats cancer
    <TD vAlign=top>Controls blood pressure
    <TD vAlign=top>Saves your eyesight
    <TD vAlign=top>Shields against Alzheimer's
    <TD vAlign=top>Slows aging process
    <TD bgColor=yellow vAlign=top>artichokes
    <TD vAlign=top>Aids digestion
    <TD vAlign=top>Lowers cholesterol
    <TD vAlign=top>Protects your heart
    <TD vAlign=top>Stabilizes blood sugar
    <TD vAlign=top>Gua rd s against liver disease
    <TD bgColor=yellow vAlign=top>avocados
    <TD vAlign=top>Battles diabetes
    <TD vAlign=top>Lowers cholesterol
    <TD vAlign=top>Helps stops str okes
    <TD vAlign=top>Controls blood pressure
    <TD vAlign=top>Smoothes skin
    <TD bgColor=yellow vAlign=top>bananas
    <TD vAlign=top>Protects your heart
    <TD vAlign=top>Quiets a cough
    <TD vAlign=top>Strengthens bones
    <TD vAlign=top>Controls blood pressure
    <TD vAlign=top>Blocks diarrhea
    <TD bgColor=yellow vAlign=top>beans
    <TD vAlign=top>Prevents constipation
    <TD vAlign=top>Helps hemorrhoids
    <TD vAlign=top>Lowers cholesterol
    <TD vAlign=top>Combats cancer
    <TD vAlign=top>Stabilizes blood sugar
    <TD bgColor=yellow vAlign=top>beets
    <TD vAlign=top>Controls blood pressure
    <TD vAlign=top>Combats cancer
    <TD vAlign=top>Strengthens bones
    <TD vAlign=top>Protects your heart
    <TD vAlign=top>Aids weight loss
    <TD bgColor=yellow vAlign=top>blueberries
    <TD vAlign=top>Combats cancer
    <TD vAlign=top>Protects your heart
    <TD vAlign=top>Stabilizes blood sugar
    <TD vAlign=top>Boosts memory
    <TD vAlign=top>Prevents constipation
    <TD bgColor=yellow vAlign=top>broccoli
    <TD vAlign=top>Strengthens bones
    <TD vAlign=top>Saves eyesight
    <TD vAlign=top>Combats cancer
    <TD vAlign=top>Protects your heart
    <TD vAlign=top>Controls blood pressure
    <TD bgColor=yellow vAlign=top>cabbage
    <TD vAlign=top>Combats cancer
    <TD vAlign=top>Prevents constipation
    <TD vAlign=top>Promotes weight loss
    <TD vAlign=top>Protects your heart
    <TD vAlign=top>Helps hemorrhoids
    <TD bgColor=yellow vAlign=top>cantaloupe
    <TD vAlign=top>Saves eyesight
    <TD vAlign=top>Controls blood pressure
    <TD vAlign=top>Lowers cholesterol
    <TD vAlign=top>Combats cancer
    <TD vAlign=top>Supports immune system

    <TD bgColor=yellow vAlign=top>​
     
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  2. sheshin

    sheshin Gold IL'ite

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    Thank you for taking the pain to collect this useful information.
     

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