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Keto Diet For Eggless Vegetarians

Discussion in 'Keep Fit & Maintain Shape' started by sudhirakumar, Aug 2, 2017.

  1. sudhirakumar

    sudhirakumar Senior IL'ite

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    Hello Ladies,

    I hope you guys are aware of the keto diet, high fat, moderate protein and very fewer carbs. I am planning to do it. I don't eat eggs based on my religion. I love to do Keto I have seen my friends having great results. Please please share any vegetarian keto Indian recipes you know. And anyone planning to do Keto or on Keto can also talk and share their experiences. They are tons of people doing it but I would love to know more from our community.
     
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  2. twilightlover

    twilightlover New IL'ite

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    Hi Sudhira,
    I am also planning to start a keto diet. . . Hope u have started already. . Pls do share ur experience.
     
  3. toolikas

    toolikas New IL'ite

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    Hi, have you started keto diet?
    I did it once and lost 5kgs in one month.
    Wish to restart to loose last 5kgs.
     
  4. papusridhar

    papusridhar New IL'ite

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    Hi Sudhir
    Under an expert advice (dietician) with balanced diet you can reduce your weight gradually. And it's healthy way of reducing weight. Of Course it's my opinion.
     

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