Kaburllu - II - Chit Chat with Andhra Pradesh IL'ites here!

@hi sraavya malls daggaralo vunte daily window shopping cheyachu kada. Most of the ladies istamainadi ide. Papa em chestundi. Hollywood trip vestunnara baaga enjoy cheyandi.

@ archana ippude nee message chusaanu. Felt happy. Gym ki veltunnava good,but take care intlo papa work vuntundi kada, so balance chesuko. Yah aa thread nenu chusaanu,hmmm aa ammai chaala sensitive.

@ hi sharada n bhavani

 

hi frnds,
yela vunnaru andharu? weekend vachesthondhi. busy life ayipoyinhdi.

syama: thanks syama. mee andhari kanna nene archana ki kochem daggara lo vundhi kadha. time ki message chusanu. otherwise vallu 2 hrs ahead vuntaru. but mana kantu okaru mana bhadha cheppukodaniki vunte chala better ga vuntundhi kadha.
mari, infection ki anti bio ichara? meeku okati telusa: naa body lo infection yeppudu vuntundhi. naaku almost 14ys back early stage leprosy vachindhi. 1 yr medicine vadanu. adhi oka pedha story kani nenu india vellinapudalla test cheyinchukuntanu. body lo infection % abnormal vuntundhi. andhuke naaku infected deceases like fistula lantivi tondaraga attack avutayi. 2yrs back ikkada surgery ayinapudu kuda infection vaalne vahcindhi annaru. doctor ke teledanta yendhuku infection vasthundho anedhi:bonk.
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durga: nenu yeppudo okasari e thread lo chepinattu gurthu" main ga girls daggara never ever cry ani". girls r soo sensitive. vallaki amma yedusthunde ani, reason lekunbda vallu kuda yedchestaru. mee points bagunnayi durga" kids gurinchi one page rayadam":thumbsup. actual ga avi daachi pedhinaka valaki gift ga iste abbo super ga vuntundhi kadha.
sorry, ninna busy ga vunnanu. elderone next year ki computers subject tesukunte a class ki yekkuva students learni class cancel chesaru. now she wants to choose another elective class for next academic year:bonk. a tesukune subject kuda college apps ki bagundali. google chestu vunnnau kani manchi info doraka ledhu. she wants business law computers cancel ayinandhuku.

india shoping ante :bonk. last min ki kuda yevo gurthuku vastayi. meeku dh tho vellanivi meeru tesuku vellochu kahda. chala varaku india lo vutunnayi durga. pyrex items yevina tesuku veltunara? india lo levani vinnanu.
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mohana: mee long weekend yela ayyindhi? subjets mess ayinayi mohana. so busy vatitho. archan face chesinatu manam kuda yeppudo okapudu face chese vunatmu. but kids, house, work ante :bonk. adenu chinna kids tho inka kastam. summer lo kids ki disney world vellalani vundhi. a place anta sup[er hot ga vuntundhi, winter veldamani dh antunaru. lets see malli ye plans vestaro.
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archana: ok na. don' t worry. meeru weight reduction strict ga cheyodhu. too much yeppudu kuda manchidhi kadhu. ippudu ove rga cheste nerasam vasthundhi. slow ga start cheyandi. meeku velite intlone thread mill or elptical konukkuni winter lo intlone workout chesela chudandi. enjoy your trip archana. maaku vachi niagara kaburlu cheppandi. inkoti, watr daggara papa tho careful. a water force ki kids bayapadataru. naake a niagara fallas chusi chachenta bayam vesindhi( andharu ala vundaru le kani). takecare.
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shravya: hmm, disney trip a. meeru veledhi florida or california na. memu 3times vellamu california disney ki. holywood vellaledhu. mee pap tho hollywood kastamavutundemo. chala lines vuntayi.naakayite california weatehr konchem better anipistrhundhi. disney lo meeku chala shows ki mornig tickets istadu. meeru a time ki show start avutundannapudu a time ki vellochu line lo wait cheyakunda. meeku info anta disney website lo vuntundhi. pedha rides ki vellante meeru pap ni h ki ichi meeru okkare vellali. alane same dh kuda.
Rides & Attractions | Disneyland Resort
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sarada: tirupati trip yela ayindhi? balaji yela vunnaru?
bhavani: hi
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Hi Friends thank you very much for your suggestions / advises / links. Is it advisable to go HW and DL with a 20 month old baby. So a bit busy with trip planning. Sorry friends in case trip cancel chesukunte malli full ga kaburllalo ki vastananu anta varaku ilane lightning visit vuntundi. Anyhow I don't feel like going for a vacation with the baby in the summer.

Andariki peruperuna hi and bye.

 

Hi Ladies,

Ela unnaru? Yesterday gym loo could not do more than 30 minutes. breathing problem ayindi. could not do threadmill more than 2 speed. toooo much. night i was ok. morning went to office. start ayindi breathing issue. came back home. took rest. and then started work from home. :bonk
vijaya nenu New York City veltunanu. NOT to Niagara
doctor thoo talk chestee anxiety ani chepparu.

Tommorow vachi kaburllu chebutanu.:thumbsup

 

Hi Gals
Andaru bagunnara? neenu deadly busy unnanu with work ( work full busy untey naaku chaala happy ) and last min india Shopping to.:spin DH n kids tuesday Veltunaru. this the first time naa DS India vellatam. DD chala times vellindi. ento DS vadili undalantey iddariki nidra pattatam ledu. DS cheptunadu mom neenu nee office lo kurchuni play chestanu ninnu distrub cheyakunda dad n akka ni india vellamanu ani. he is my sweet heart. neenu july 21st ki india veltunanu after 5 years. neenu malli vachi andariki mail pedutanu anta varaku meerandaru manchiga self care teesukondi plzzzzzz.

 

hello ammayilu/ammalu :cheers

inkaa nayam ammammalu analedu eeme evaru anukuntunnara :hiya
chinna pillalalu untaru kada okaro iddaro so ammalu ane e proceed ayipoyaa ..sry evaraina feel ayithe ..mee kaburlaloki nannu join chesukondi please :hide:... naaku iddaru chinna pillalu papa n babu .. so nenu vanta varpu inti pani chese ammanu anthe idee naa gurinchi ..:bonk
so appudappudu veelu choosukoni mee kaburlu :coffee chaduvukuntaa ..

 

Archana,

ok, newyork trip na. naaku meeru june lo niagara veldani plan cheyali annattu gurthu, ink ade naa mind lo vundhi:bonk. anyway, ye trip ki vellina enjoy. anxiety treadmil chesthunte vasthunda? google cheste manchi info dorikindhi archana. try it.

Try this very effective exercise:

1. Sit or lie down. Place hands on lap or by sides, eyes closed. During the exercise keep the tip of your tongue resting on the roof of your mouth just behind your top teeth.

2. Gently exhale through your mouth to empty your lungs. Inhale slowly and smoothly through your nose for a mental count of 4 seconds or you can count 4 heartbeats. As you inhale gently push out your abdomen - this pushes down your diaphragm and ensures a deep breath.

3. Hold the breath for a mental count of 7. Don't tense up as you hold.

4. Exhale slowly and smoothly through your mouth for a mental count of 8. As you exhale let your abdomen fall back into place.

5. Pause naturally before inhaling again - this may be just 1 second or several. The more you relax, the longer this natural pause will be.

6. Repeat the steps up to 12 or so times, several times a day and whenever you feel anxious or nervous or know you'll be doing something that might make you feel this way. If you have trouble following the 4/7/8 pattern, be patient - you'll get there. If at any stage you feel dizzy or lose your breath, just stop, take some slow, deep breaths and try again or later.

Summary: exhale (mouth) to empty lungs/ inhale (nose) for 4/ hold for 7/ exhale (mouth) for 8/ natural pause / rpt up to 12 times.

There are also many other equally simple and effective exercises including acupressure that you can do for stress and anxiety.


Read more: Anxiety and Stress Forum - Stress Related Breathing Problems?http://ehealthforum.com/health/topic71018.html#ixzz1PU10Y8FO

 

archana:
meeku temple daggarlom vundhi kahda, yoga and breathing exercises chebutaremo chudandi. its really help archana. maa elderone yoga ki veltundhi. she likes it. body shape kuda change ayyindhi. try it.

syama:
elderone yoga ki e 2weekd nundi dumma kottindhi cause finals r going. next week nundi continue chestanandhi. she likes it. summer lo 2 days soccer practice vunte, 3 days yoga ki veldamani plan.

durga:
hmm, 5yrs taravata veltunra. chala changes kanapadatayi meeku. velchusuni kaburlu chepnadi. just inko 20 days vunte meeru kuda veltaru kadha. e age lo kids ni pampali durga india ki. otherwise vallaki mnaa relatives, relations gurinchi teledhu.

shravya:
meeru yemi feel avvanante okati chebutane shravya. mee dd tho chala kastam disney tour. ade meetho inko family vaste men ki kids ni ichi ladies vellochu. ala yevarina vaste try cheyochu. meeru inka other places like newyork, vegas lantivi ayite no rides kahda. avi inka better ga vuntundhi meeku. sorry, meeku yedhina nachakpote:hide:.
mohana:
meeru summer plans gurinchi adigaru kadha. alaska cruise ki e mnth 24th to 30th ki tickets sale lo vunayi. u know family ki $1200. v.v cheap. but last minute lo work lo chepite avvadhu kadha. naakayite velllane vundhi. actual rate per family ki $5000 vuntundhi.

sharada, bhavani, shanta: hi

 

welcome to kaburlu Aruna.

ikkada ammala tho paatu amamyilu kuda vunnaru. ammayilu ammalu avvachu, ammalu ammayilu avvachu kadha. mimmalni mari ibbandhi pettesinattunnanu:biglaugh kani meeku velunnappudu vasthundandi. annattu mee texas heat yela vundhi? naa frnds vuntaru. baboy completely vja weather, nallulla maadi potunnamu antaru:biglaugh. vallu chicago nundi move ayyaru.
btw. naaku 2 teen kids. inka finals avutunnayi. valla avtivites tho full busy. meeku school ki holidays anukunta kadha. ye classes kids?

ammalu or ammayilu yenta work chesthunna vanta, varpu, pillalni kanadam cheyalisinde kadha. mana janma hakku kahda. ok, andi meeku too much ga welcome cheppinattunnau. takecare and bye.