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Journey Of A Better Lifestyle

Discussion in 'Keep Fit & Maintain Shape' started by PurpleRoses, Jul 8, 2019.

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Jul 8, 2019 #1
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Hi,
Just creating this thread to motivate myself.
Yes, it's to lose weight but as well maintain positive outlook and attitude in life and make healthy choices in life.

A little about me - 30yr old, married 3+ years.
Main aim - lose weight and to conceive (no kids yet)
Health issues - hypothyroid in regular medication

Starting weight - 98kgs as on 08.07.2019
Intermittent Goal - 70kgs (smaller goals to not lose patience and hope)

Diet - maintain between 1300- 1500 calories
Pure vegetarian diet.
Strictly against fad diets so called ketos n all.
Only healthy homecooked meals and occasionally eat outside food and snacks.

There is no unhealthy or bad food.
I follow rujuta diwekar and my personal nutritionist who recommends to eat home cooked food but also enjoy your cravings in moderation.

Workout - going to gym. 3days strength training and 3days cardio + floor exercises. Total 6days workout.

Others who are interested can join me.

PurpleRoses, Jul 8, 2019

PurpleRoses, Jul 8, 2019

#1

anika987, Vaikuntha, hope26 and 1 other person like this.

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Jul 8, 2019 #2

PurpleRoses Finest Post Winner

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Todays log 08.07.19

Diet -
Morning
Muesli+ milk

Mid morning
Fruits

Lunch
1chapati + dal
Curd- 1 katori

Evening
Green tea 1 cup
Whole wheat khakra - 2 pieces

Night
1 chapati + dal
1 cucumber
Curd

Workout - done 1.5hrs in gym

PurpleRoses, Jul 8, 2019

PurpleRoses, Jul 8, 2019

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hope26 likes this.
Jul 9, 2019 #3

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09. 07. 19

Morning
3 small dosa with coconut chutney
Papaya - half cup
Post workout - protein shake

Lunch
1 chapati
Cabbage curry
Curd

Snacks-
Green tea
6almonds

Dinner
1 chapati
Chole
Curd

Workout - 1.5hrs at gym. Cardio + abs

PurpleRoses, Jul 9, 2019

PurpleRoses, Jul 9, 2019

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hope26 likes this.
Jul 11, 2019 #4

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10.07.19

Morning
2 dosa + coconut chutney
Lemon mint detox water 500ml

Mid morning
Fruits

Lunch
1 chapati
cucumber salad
Sambar
Curd

Snacks
Popcorn

Dinner
1 chapati
Sambar
Curd

Skipped gym so no workout

PurpleRoses, Jul 11, 2019

PurpleRoses, Jul 11, 2019

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Jul 11, 2019 #5

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11.07.19

Morning
3 idly with sambar

Mid morning
Fruits

Lunch
1 chapati + curry
Sambar
Curd

Evening
Tea + peanut chikki

Night
Steamed moong sprouts salad
Buttermilk

Gym - 2hrs strength training

Will be weighing only once in 10days.

PurpleRoses, Jul 11, 2019

PurpleRoses, Jul 11, 2019

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Jul 11, 2019 #6

Vaikuntha Platinum IL'ite

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Dear PRs
Don’t kill the messenger, but have to say that you might have carb intolerance
The amount of workout you are doing shad have helped you already.
Please go for low carb or lesser-than-now-carb diet

You are eating too much added sugar- museli- right in morning, setting yourself for insulin spikes.

Please read up how to keep your sugar level and hence insulin level, within a narrow zone. That is the key to loosing weight.

Vaikuntha, Jul 11, 2019

Vaikuntha, Jul 11, 2019

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Jul 11, 2019 #7

PurpleRoses Finest Post Winner

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hermitcrab said: ↑

Dear PRs
Don’t kill the messenger, but have to say that you might have carb intolerance
The amount of workout you are doing shad have helped you already.
Please go for low carb or lesser-than-now-carb diet

You are eating too much added sugar- museli- right in morning, setting yourself for insulin spikes.

Please read up how to keep your sugar level and hence insulin level, within a narrow zone. That is the key to loosing weight.
Click to expand...

No i eat no sugar muesli. There is no sugar in my diet.
And regarding weight loss i just started now.
I'm losing weight already. I just dont want to check on weighing scales everyday.

You have got me totally wrong.

Also my diet is good enough infact it is wholesome. Approved by doctors and nutritionist.

PurpleRoses, Jul 11, 2019

PurpleRoses, Jul 11, 2019

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hope26 likes this.
Jul 11, 2019 #8

PurpleRoses Finest Post Winner

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hermitcrab said: ↑

Dear PRs
Don’t kill the messenger, but have to say that you might have carb intolerance
The amount of workout you are doing shad have helped you already.
Please go for low carb or lesser-than-now-carb diet

You are eating too much added sugar- museli- right in morning, setting yourself for insulin spikes.

Please read up how to keep your sugar level and hence insulin level, within a narrow zone. That is the key to loosing weight.
Click to expand...

Also no carb or low carb is extremely harmful for health in long run. This is told by doctors themselves..
I really think you have totally wrong concept of dieting
Please consult a doctor to know truth of the healthy diet

PurpleRoses, Jul 11, 2019

PurpleRoses, Jul 11, 2019

#8
Jul 19, 2019 #9

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Update - 19/07/2019
Weight - 97.1kg (0.9kg loss)

Diet similar controlled healthy food intake.
Workout changes made at gym.
Overall lost 2 inches from waist and 2 inches from hip.

Feeling active and happy.

PurpleRoses, Jul 19, 2019

PurpleRoses, Jul 19, 2019

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hope26 likes this.
Jul 29, 2019 #10

PurpleRoses Finest Post Winner

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update 29/07/2019

Weight - 96kg (total 2kgs lost)
Diet continued healthy no fadd diet.
Gym workouts interesting and increased stamina.

Overall feeling positive.

PurpleRoses, Jul 29, 2019

PurpleRoses, Jul 29, 2019

#10

hope26 likes this.

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