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Journalling, For Mental Health

Discussion in 'Healthy Living' started by sankara1, May 28, 2021.

  1. sankara1

    sankara1 Silver IL'ite

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    ❓Are you a stickler for good handwriting when you write in your journal?


    Here’s a tip: let go of that! And also don’t worry about grammar, punctuation, spelling, or even writing in complete sentences.


    Your journal is for your eyes only – for your own use – so feel free to scribble and even draw pictures if that works for you!


    How many times have you written in your journal this week?!


     

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