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Jogging for 1 hour...

Discussion in 'Keep Fit & Maintain Shape' started by Lilly07, Jun 30, 2010.

  1. Jun 30, 2010 #1
    Lilly07

    Lilly07 Bronze IL'ite

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    Any fitness freak has tried jogging for 1 hour? Basically I want to downsize my lower body...Any suggestions...
     
    Lilly07, Jun 30, 2010
    Lilly07, Jun 30, 2010
    #1
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  2. Jun 30, 2010 #2
    smartgrl

    smartgrl Bronze IL'ite

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    Are you new to jogging or already used with it..
    If your new you cant right away start it..
    you have to walk fast for 5 min then jog for 2 min and then walk again for 5 min and then jod..this continues for 30 mins..
    Then depending on oyur fitness level oyu can increase the interval of walking and jogging..
    you have to slowly build stamina
    hope this helps..
     
    smartgrl, Jun 30, 2010
    smartgrl, Jun 30, 2010
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  3. Jun 30, 2010 #3
    ALPA

    ALPA Platinum IL'ite

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    HI lilly,

    i would suggest that if you are beginner and want to reduce your lower body then do 20 mins warm on the cardio machine walk and jog a little then ask a trainer to make a program for you so you can follow it reduce your lower body, to reduce your lower body you need to work out your entire body.
    So do that i it will reallyhelp you and also your diet does matter a lot.
    love
    alpa:cheers
     
    ALPA, Jun 30, 2010
    ALPA, Jun 30, 2010
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