1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. What can you teach someone online? Tell us here!
    Dismiss Notice
  3. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Its Never Late To Achieve What You Want

Discussion in 'Keep Fit & Maintain Shape' started by jasinjyo, Jul 1, 2020.

  1. Jul 1, 2020 #1
    jasinjyo

    jasinjyo Bronze IL'ite

    Messages:
    213
    Likes Received:
    52
    Trophy Points:
    48
    Gender:
    Female
    I am restarting my journey to loose weight and stay healthy.
    I gained humongous weight, now its time to change myself. Starting July 1st to do some exercises at least 4 times a week and eat healthy. Eat before 8pm is also goal for me. Planning to do intermittent fasting as well.

    current weight: 196.8
    Goal weight: 150

    First goal: 189 by July 31st.

    creating this forum to track my work.
     
    jasinjyo, Jul 1, 2020
    jasinjyo, Jul 1, 2020
    #1
    PLK and Alyssum like this.
    Loading...

    Similar Threads
    1. Nonya

      It Is Never Too Late ....

      Nonya, Apr 20, 2017, in forum: General Discussions
      Replies:
      4
      Views:
      707
      Amica
      Apr 28, 2017
    2. ChennaiExpress

      It's Never Too Late To Be What Might Have Been

      ChennaiExpress, Sep 16, 2016, in forum: Poetry
      Replies:
      3
      Views:
      537
      kcb
      Sep 16, 2016
    3. SARASVADIVU

      'Tis never too late to thank....

      SARASVADIVU, Feb 28, 2011, in forum: Snippets of Life (Non-Fiction)
      Replies:
      20
      Views:
      1,798
      sojourner
      Mar 1, 2011
  2. Jul 1, 2020 #2
    Thyagarajan

    Thyagarajan IL Hall of Fame

    Messages:
    5,344
    Likes Received:
    5,724
    Trophy Points:
    445
    Gender:
    Male
    I learnt from your this post a new American slang coined in 1970 keeping in view the word ENORMOUS . The meaning is wonderful that is a thing that can not be measured easily like a huge cactus. Thanks to google for this info.
    With best wishes for your efforts in reaching reduction in weight..
    God Bless.
     
    Thyagarajan, Jul 1, 2020
    Thyagarajan, Jul 1, 2020
    #2
    jasinjyo likes this.
  3. Jul 2, 2020 #3
    jasinjyo

    jasinjyo Bronze IL'ite

    Messages:
    213
    Likes Received:
    52
    Trophy Points:
    48
    Gender:
    Female
    Morning walk 45 mins
    Coffee small cup
    1pm lunch upma with curry
    5 small coffee few crackers and cheese
    Apples for dinner. ..don’t feel like eating

    water 3 liters easily.
     
    jasinjyo, Jul 2, 2020
    jasinjyo, Jul 2, 2020
    #3
    PLK, Thyagarajan and deepthivinayak1 like this.
  4. Jul 2, 2020 #4
    Alyssum

    Alyssum Gold IL'ite

    Messages:
    948
    Likes Received:
    812
    Trophy Points:
    188
    Gender:
    Female
    All the best jasinjya... Have a good start for healthy life...
     
    Alyssum, Jul 2, 2020
    Alyssum, Jul 2, 2020
    #4
    jasinjyo likes this.
  5. Jul 3, 2020 #5
    jasinjyo

    jasinjyo Bronze IL'ite

    Messages:
    213
    Likes Received:
    52
    Trophy Points:
    48
    Gender:
    Female
    July 2nd
    One hour walking.
    Small cup coffee
    Lunch.rice with mixed vegetables
    Snack... 1 and half protein bar plus small sweet :grimacing:.
    Dinner..apple and peanut butter,yogurt.
     
    jasinjyo, Jul 3, 2020
    jasinjyo, Jul 3, 2020
    #5
    PLK likes this.
  6. Jul 3, 2020 #6
    pumpkin01

    pumpkin01 Platinum IL'ite

    Messages:
    1,763
    Likes Received:
    2,199
    Trophy Points:
    283
    Gender:
    Female
    Just a piece of advice, from your diet it looks like you may loose the weight quickly but the moment you go to your daily routine you will them that faster. So it's better to have a balanced and portion control diet. It's my personal experience so thought to advise you, hope you didn't mind :)
     
    pumpkin01, Jul 3, 2020
    pumpkin01, Jul 3, 2020
    #6
    KashmirFlower and jasinjyo like this.
  7. Jul 3, 2020 #7
    jasinjyo

    jasinjyo Bronze IL'ite

    Messages:
    213
    Likes Received:
    52
    Trophy Points:
    48
    Gender:
    Female
    Thank you for guiding me in right direction.
    Can you please share the diet you followed?
    Thanks
     
    jasinjyo, Jul 3, 2020
    jasinjyo, Jul 3, 2020
    #7
  8. Jul 4, 2020 #8
    jasinjyo

    jasinjyo Bronze IL'ite

    Messages:
    213
    Likes Received:
    52
    Trophy Points:
    48
    Gender:
    Female
    Walking an hour
    Coffee
    Lunch spinach dal, rice, 2 eggs omelette
    Snack... little bit pudding, coffee,also grapes
    Dinner...little bit rice with dal.

    water..3 liters
     
    jasinjyo, Jul 4, 2020
    jasinjyo, Jul 4, 2020
    #8
  9. Jul 6, 2020 #9
    pumpkin01

    pumpkin01 Platinum IL'ite

    Messages:
    1,763
    Likes Received:
    2,199
    Trophy Points:
    283
    Gender:
    Female
    Hey, I am no expert:facepalm: still struggling to loose that last bit. Your diet should be balanced which means it should contain all the food groups carbs, fats(good fats), protein and fiber. Calorie restrictive diets will lead you to nutritional deficiency along with mood swing, irritation etc and is not sustainable in long run.

    I would ask you to check Rujuta Diwekar's instagram, she had posted a diet chart ofcourse for the lockdown period in around March/April. She advises to have our usual diet patern (Indian style) which should should be in 3:2:1 ratio of grains(rice/roti), Dal/subji, pickle/salad/curd.

    If you have no health issues then go for IF otherwise best consult your doctor as it has it's own demerit.
     
    pumpkin01, Jul 6, 2020
    pumpkin01, Jul 6, 2020
    #9
    KashmirFlower likes this.

Share This Page