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Its Never Late To Achieve What You Want

Discussion in 'Keep Fit & Maintain Shape' started by jasinjyo, Jul 1, 2020.

  1. Jul 1, 2020 #1
    jasinjyo

    jasinjyo Bronze IL'ite

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    I am restarting my journey to loose weight and stay healthy.
    I gained humongous weight, now its time to change myself. Starting July 1st to do some exercises at least 4 times a week and eat healthy. Eat before 8pm is also goal for me. Planning to do intermittent fasting as well.

    current weight: 196.8
    Goal weight: 150

    First goal: 189 by July 31st.

    creating this forum to track my work.
     
    jasinjyo, Jul 1, 2020
    jasinjyo, Jul 1, 2020
    #1
    PLK and Alyssum like this.
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  2. Jul 1, 2020 #2
    Thyagarajan

    Thyagarajan IL Hall of Fame

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    I learnt from your this post a new American slang coined in 1970 keeping in view the word ENORMOUS . The meaning is wonderful that is a thing that can not be measured easily like a huge cactus. Thanks to google for this info.
    With best wishes for your efforts in reaching reduction in weight..
    God Bless.
     
    Thyagarajan, Jul 1, 2020
    Thyagarajan, Jul 1, 2020
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  3. Jul 2, 2020 #3
    jasinjyo

    jasinjyo Bronze IL'ite

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    Morning walk 45 mins
    Coffee small cup
    1pm lunch upma with curry
    5 small coffee few crackers and cheese
    Apples for dinner. ..don’t feel like eating

    water 3 liters easily.
     
    jasinjyo, Jul 2, 2020
    jasinjyo, Jul 2, 2020
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  4. Jul 2, 2020 #4
    Alyssum

    Alyssum Gold IL'ite

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    All the best jasinjya... Have a good start for healthy life...
     
    Alyssum, Jul 2, 2020
    Alyssum, Jul 2, 2020
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  5. Jul 3, 2020 #5
    jasinjyo

    jasinjyo Bronze IL'ite

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    July 2nd
    One hour walking.
    Small cup coffee
    Lunch.rice with mixed vegetables
    Snack... 1 and half protein bar plus small sweet :grimacing:.
    Dinner..apple and peanut butter,yogurt.
     
    jasinjyo, Jul 3, 2020
    jasinjyo, Jul 3, 2020
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  6. Jul 3, 2020 #6
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Just a piece of advice, from your diet it looks like you may loose the weight quickly but the moment you go to your daily routine you will them that faster. So it's better to have a balanced and portion control diet. It's my personal experience so thought to advise you, hope you didn't mind :)
     
    pumpkin01, Jul 3, 2020
    pumpkin01, Jul 3, 2020
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  7. Jul 3, 2020 #7
    jasinjyo

    jasinjyo Bronze IL'ite

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    Thank you for guiding me in right direction.
    Can you please share the diet you followed?
    Thanks
     
    jasinjyo, Jul 3, 2020
    jasinjyo, Jul 3, 2020
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  8. Jul 4, 2020 #8
    jasinjyo

    jasinjyo Bronze IL'ite

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    Walking an hour
    Coffee
    Lunch spinach dal, rice, 2 eggs omelette
    Snack... little bit pudding, coffee,also grapes
    Dinner...little bit rice with dal.

    water..3 liters
     
    jasinjyo, Jul 4, 2020
    jasinjyo, Jul 4, 2020
    #8
  9. Jul 6, 2020 #9
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Hey, I am no expert:facepalm: still struggling to loose that last bit. Your diet should be balanced which means it should contain all the food groups carbs, fats(good fats), protein and fiber. Calorie restrictive diets will lead you to nutritional deficiency along with mood swing, irritation etc and is not sustainable in long run.

    I would ask you to check Rujuta Diwekar's instagram, she had posted a diet chart ofcourse for the lockdown period in around March/April. She advises to have our usual diet patern (Indian style) which should should be in 3:2:1 ratio of grains(rice/roti), Dal/subji, pickle/salad/curd.

    If you have no health issues then go for IF otherwise best consult your doctor as it has it's own demerit.
     
    pumpkin01, Jul 6, 2020
    pumpkin01, Jul 6, 2020
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