Irregular periods

More pottasium

Hi Rizwana,

You have already got wonderful recommendations to deal with painful menstrual cramps. I want to share what I have heard about.

I use to get cramps during my periods and it was very heavy during my pregnancy. My Gyn/Ob told me that during periods and during pregnancy our body needs more potassium. When potassium goes low we get cramps.

Good source of pottasiums is banana. Take lots of banana during periods and pregnancy to reduce cramps.

Take care,

Nila.

 

Yes, Bananas. And Methi ( Fenugreek) seeds. Take one spoonful of seeds and swallow with a glass of water every morning. It helps me.

Manjula

 

Re: Painful Menstrual Cramps: Need remedies!

How to make Ommum water? just boil ommum in water?
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Re: Painful Menstrual Cramps: Need remedies!

Dear Vpriya,

Yes,1 tsp of omum drop it in a glass of water and boil.That's all.

 

Re: Painful Menstrual Cramps: Need remedies!

Thankyou Sunitha. tried it today.
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sleep well and try to relax reading a nice novel and forget abt ur cramp u wud be better you knw in olden days they use to ask ladies not to do any household activity and take complete rest by asking them not to enter the household but now with somany voices raising saying womens lib we ladies r straining ourselves even during those tormenting days whn u have heavy periods .Try to take a multivitamin tablet wht iron to supplement the loss , eat little sweet bcz there will be craving for sweet itseems and try to sleep as much as possible dont strain too much
tc

 

Painful Menstrual Cramps: Need remedies!

Hello Manju,
1spn methiiseeds in 1 glass of water is good.
This is dialy we need to take or only those 3 days.
I started taking Methi seeds in 1 glass of water dialy.
Bcz mine is heat body.

Normally elders used to say Methi seeds will reduce heat(chalava chesthundi antaru telugu lo) in body.
Could u plz explain me.

Thanks in Advance
Bye :wave

 

Re: Menstrual irregularity

Take carrot juice every day for three months. Cinnamon powder along with limejuice taken every day is also found to be very helpful to get regular menstrual cycle. Take fenugreek sprouts 2table spoon with your salad. Sesame seeds are also used as a home remedy for menstrual problem. Have 1 teaspoon of sesame powder twice daily. banana flower is found to be useful for menstrual disorders. You must take dry dates, raisin, green leafy vegetables, liver, bajra etc. Take citrus fruit after meals, this will help in iron absorption. It will help in menstrual delay. :2thumbsup:

 

Re: Menstrual irregularity

hi rosema,thanx for ur reply..:2thumbsup: iam also having the same irregular probs.
1 doubt,is it ok to have white seasame seeds?? or the black is more powerful???
will defl'y follow ur tips.

 

Re: Menstrual irregularity

Eat every day a handful of black sesame seeds with palm jaggery. put in a blender and powder as much as you can and eat in from the 7th day of menstruation till the beginning of the next cycle. This may not work with just one trial. It may have to be done for a few months say 2 to 4 months.

regards
vidhi