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Iron rich Food... without Sugar ?

Discussion in 'Indian Diet & Nutrition' started by deevya, May 9, 2011.

  1. May 9, 2011 #1
    deevya

    deevya New IL'ite

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    Hello Everyone,

    Can someone tell me iron rich food?
    My hemoglobin levels are low most of the time. I have heard food like carrot and beetroot have sugar. My mom is a diabetic , so I want to avoid eating sugar. Let me know.

    Thanks
     
    deevya, May 9, 2011
    deevya, May 9, 2011
    #1
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  2. May 9, 2011 #2
    agnath

    agnath Silver IL'ite

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    Hi Deevya,
    I think u take doc's openion also, I had a low hemoblogin count some time back and took suppliment for it from amway, it worked wonderful, if u want the details i can get it for you. but i think see a doctor also.
     
    agnath, May 9, 2011
    agnath, May 9, 2011
    #2
  3. May 10, 2011 #3
    deevya

    deevya New IL'ite

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    Hi Geetanjali,

    I am also taking the same supplements from Amway. But I want to opt for more healthier ways other than supplements.
    Thanks.
     
    deevya, May 10, 2011
    deevya, May 10, 2011
    #3
  4. May 10, 2011 #4
    Shanvy

    Shanvy IL Hall of Fame

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    Wheatgerm is a good source of iron.
     
    Shanvy, May 10, 2011
    Shanvy, May 10, 2011
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  5. May 10, 2011 #5
    Sweeti83

    Sweeti83 Gold IL'ite

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    Sweeti83, May 10, 2011
    Sweeti83, May 10, 2011
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